Akukho ukushoda kwezindatshana ezichazayo okuchaza ama-Tricks wakamuva nangomkhulu namaqhinga. Kepha ngezeluleko ze-skincare imibono eminingi ehlukene, kungaba nzima ukwazi ukuthi yini okusebenzayo. Ukukusiza unqamule ngomsindo, simba ngokusebenzisa amanye amathiphu wethu owathandayo wokukhulisa okubonakalayo esiwatholile. Ukusuka ekusebenziseni i-sunscreen nsuku zonke ukuthi ungayindlela yemikhawulo kanjani kahle, nazi amathiphu ayi-12 we-skincare okufanele uwalandele.
Ithiphu 1: Gqoka i-sunscreen
Cishe uyazi ukuthi i-sunscreen kumele ibe yincwajana esetshenziswe ngaphandle kanye nohambo oluya olwandle, kepha kubalulekile ngokulinganayo ukugqoka i-sprfrum spf ngelanga le-not-sunny, futhi. Naphezu kwendlela isibhakabhaka ebukeka ngayo, usengathintwa yimisebe ye-UV eyingozi yelanga, engadala ukuguga kwesikhumba ngaphambi kwesikhathi ngisho nakwezamahle.
Ukunciphisa lezo zingozi, kubalulekile ukufaka isicelo (futhi ukufaka kabusha) izithako ze-sunscreen zingena kuimikhiqizo.
ICEBISO 2: Hlanza kabili
Ingabe ugqoka ukwakheka okuningi noma uhlala edolobheni eligcwele i-smog? Noma ngabe yini okungenzeka ukuthi icala, ukuhlanza okuphindwe kabili kungaba umngane wakho omkhulu wesikhumba sakho. Lapho ugeza ubuso bakho ngezinyathelo ezimbili, uyakwazi ukususa ukwakheka nokungcola kahle.
Ukuphela kokufanele ukwenze ukuqala ngesicono esisekelwe kuwoyela noma i-makeup remover,
Ungakhetha ukuhlanza ubuso obumnene ngokulandelayoisithako.
Ithiphu 3: Faka isicelo se-moisturizer ngemuva kokuhlanza
Ukuhlanza isikhumba sakho kuyisiqalo esihle kepha ngaphandle kokunyanya ngqo ngemuva, ulahlekelwe yisinyathelo esibalulekile se-skincare. Uma ufaka i-moisturizer ngenkathi isikhumba sakho sisehlanza kancane esimanzi, uyakwazi ukubopha lo mswakama ukusiza ukukhuthaza i-hydration yosuku lwezinsuku zonke.
Sithanda izithako ezilandelayo kuI-Cream hydrating moisturizer.
Icebiso 4: Massage ubuso bakho ngenkathi kuhlanza futhi kuthambisa
Esikhundleni sokuhlanza okusheshayo nokuhlanza, thatha isikhathi sakho ngenkathi uhlanza futhi ushunyaye ubuso bakho. Lapho ubuka imikhiqizo yakho ngobumnene ebusweni bakho ngaphambi kokugqekeza, uyakwazi ukukhulisa ukusakazwa futhi udale ubukhazikhazi obubheke phezulu.
Icebiso 5: Faka imikhiqizo ngokulandelana okufanele
Uma ufuna ukuthi imikhiqizo yakho ibe nethuba elihle kakhulu ekuletheni imiphumela yazo ethenjisiwe, qiniseka ukuthi uzisebenzisa ngokulandelana okulungile. Ama-dermatologists amaningi ancoma ukuthi usebenzise imikhiqizo yakho ye-skincare kusuka kokukhanya kuya kokubi kakhulu. Isibonelo, ungaqala nge-serum engasindi, elandelwa yi-moisturizer emincane futhi ekugcineni i-sunscreen sunnsreen ukuyikhiya konke.
ICEBISO 6: Bhekisa izidingo zesikhumba sakho nge-multi-imasking
Lapho imasks-masks, ufaka imaski yobuso ehlukile ezingxenyeni ezithile zesikhumba sakho ukuze ubheke imikhiqizo ezidingweni ezithile zendawo. Sikuthanda ikakhulukazi ukubhanqa imaskhi ezingxenyeni ezinamafutha zobuso bethu ngefomula ephumayo kwalezo ezomile.
ICEBISO 7: I-exfoliate njalo (futhi ngobumnene)
I-Exfoliation iyisihluthulelo sesikhumba esikhazimulayo. Lapho ukhipha amaseli esikhumba esikhunjeni esakhelwe ngaphakathi, ububanzi bakho buzobukeka bukhazimula ngokwengeziwe. Khumbula, nokho, ukuthi uma uzizwa sengathi isikhumba sakho sibukeka sibuthaka, into yokugcina ofuna ukuyenza iScrub HARD. Lokhu kungalimaza esikhunjeni sakho futhi ngeke kukutholele imiphumela oyifunayo.
Ithiphu 8: Ungalokothi ugqoke izimonyo embhedeni
Noma ukhathele unosuku olude lomsebenzi, qiniseka ukubekela eceleni isikhathi sokukhumula ukwakheka kwakho. Lapho ulale ngendlela yakho yokwenza, kungaholela kuma-pores ahlanganisiwe nokuqhekeka okungenzeka. Ngaleso sizathu, kufanele ugeze ubuso bakho ngaso sonke isikhathi ngokuhlanza okumnene ukuze ususe ukungcola, ukungcola, amagciwane kanye nokwenza izimonyo ngaphambi kokungena embhedeni.
Ithiphu 9: Sebenzisa inkungu yobuso
Uma uke wabona othile ebheka ubuso bawo ntambama futhi ufuna ukungena emcabangweni we-skincare, uyazi ukuthi inkohliso inenzuzo enkulu lapho usebenzisa isifutho sobuso esikhethekile. SiyathandaIfomula yobuso bobuso bobuso be-Ceramide.
Ithiphu 10: Bhala kahle
Ukwehlisa umzimba wakho wokulala akunakuthinta kabi umkhiqizo wakho kuphela kepha kungalimaza isikhumba sakho. Ucwaningo lukhombisile ukuthi ikhwalithi empofu yokulala ingakhulisa izimpawu zokuguga nokuncipha kwesikhumba kusebenza. Ukuze ugcine isikhumba sakho sibukeka futhi sizwa okungcono kakhulu, zama ukuthola inani lokulala ubusuku bonke ebusuku.
Ithiphu 11: Yiba nengqondo ecasulayo
Uma unesikhumba esibucayi, imikhiqizo ekhethwe ngamakha, amapharabhu, ama-sulfates nezinye izithako ezinokhahlo kungaba yingozi esikhunjeni sakho. Ukunciphisa ubungozi bokucasuka, esikhundleni semikhiqizo ekhombisa ukupakishwa ukuthi bakhethwe ngqo isikhumba esibucayi noma udokotela wesikhumba.
Uthiphu12: Phuza amanzi
Ngeke sikwazi ukugcizelela ukuthi kubaluleke kangakanani ukuphuza amanzi anele. Ucwaningo luthole ukuthi ukuphuza amanzi anele nsuku zonke kusiza ukubukeka okungekho emthethweni kwesikhumba sakho, ngakho-ke ungaphuthelwa ku-hydration.
Isikhathi Sokuposa: Nov-19-2021