Akukho ukushoda kwezihloko ezichaza kabanzi ngezinto zakamuva nezinhle kakhulu kanye namaqhinga. Kodwa njengoba kunamathiphu okunakekela isikhumba amaningi kangaka, kungaba nzima ukwazi ukuthi yini esebenzayo ngempela. Ukuze sikusize uhlole umsindo, sihlole amanye amathiphu ethu esiwathandayo okukhulisa isikhumba esiwatholile. Kusukela ekusebenziseni i-sunscreen nsuku zonke kuya endleleni yokubeka imikhiqizo ngendlela efanele, nanka amathiphu okunakekela isikhumba ayi-12 okufanele uwalandele.
ICEBISO 1: Gqoka i-Sunscreen
Cishe uyazi ukuthi i-sunscreen iyinto ebalulekile ezinsukwini ezichithwa ngaphandle kanye nohambo oluya ogwini lolwandle, kodwa kubaluleke ngokulinganayo ukugqoka i-SPF ene-spectrum ebanzi ezinsukwini ezingenalanga kangako. Naphezu kwendlela isibhakabhaka esibukeka ngayo, usengathinteka yimisebe ye-UV eyingozi yelanga, engabangela ukuguga kwesikhumba ngaphambi kwesikhathi kanye neminye imidlavuza.
Ukuze kuncishiswe lezo zingozi, kubalulekile ukufaka (nokuphinda ufake) izithako zokuvikela ilanga elangeniimikhiqizo.
ICEBISO 2: Ukuhlanza Okubili
Ingabe ugqoka izimonyo eziningi noma uhlala edolobheni eligcwele intuthu? Kungakhathaliseki ukuthi yikuphi, ukuhlanza kabili kungaba umngane omkhulu wesikhumba sakho. Uma ugeza ubuso bakho ngezinyathelo ezimbili, uyakwazi ukususa izimonyo nokungcola ngokuphelele.
Okumele ukwenze nje ukuqala ngesihlanzi esisekelwe kumafutha noma isisusa izimonyo,
ungakhetha isihlanzi sobuso esithambile esinalokhu okulandelayoisithako.
ICEBISO 3: Faka i-Moisturizer Ngemva Kokuhlanza
Ukuhlanza isikhumba sakho kuyisiqalo esihle kodwa ngaphandle kokusifaka umswakama ngokushesha ngemva kwalokho, uphuthelwa isinyathelo esibalulekile sokunakekelwa kwesikhumba. Uma ufaka umswakama ngenkathi isikhumba sakho sisamanzi kancane ngemva kokuhlanza, uyakwazi ukuvala lowo mswakama ukuze usize ekukhuthazeni umswakama wosuku lonke.
Sithanda izithako ezilandelayo ku-Isithambisi Sokuthambisa Esikhilimu.
ICEBISO 4: Hlikihla Ubuso Bakho Ngesikhathi Uhlanza Futhi Uthambisa Umswakama
Esikhundleni sokufutha ngokushesha bese ugeza, zinike isikhathi sakho ngenkathi uhlanza futhi uthambisa ubuso bakho. Uma uhlikihla imikhiqizo yakho ngobumnene ebusweni bakho ngaphambi kokuhlanza, uyakwazi ukukhulisa ukujikeleza kwegazi futhi udale ubuso obubukeka busha.
ICEBISO 5: Sebenzisa Imikhiqizo Ngokulandelana Okufanele
Uma ufuna imikhiqizo yakho ibe nethuba elihle kakhulu lokuletha imiphumela ethembisiwe, qiniseka ukuthi uyisebenzisa ngokulandelana okufanele. Odokotela abaningi besikhumba batusa ukuthi usebenzise imikhiqizo yakho yokunakekela isikhumba kusukela kwelula kakhulu kuya kwenzima kakhulu. Isibonelo, ungaqala nge-serum elula, kulandele i-moisturizer encane bese kuthi ekugcineni ufake i-sunscreen ebanzi ukuze uvale konke.
ICEBISO 6: Nakekela Izidingo Zesikhumba Sakho Ngokusebenzisa Imaski Eningi
Uma usebenzisa imaski eminingi, ufaka imaski yobuso ehlukene ezingxenyeni ezithile zesikhumba sakho ukuze uhlangabezane nezidingo ezithile zendawo. Sithanda kakhulu ukuhlanganisa imaski yokuhlanza ubuso ezingxenyeni ezinamafutha zobuso bethu nefomula yokumanzisa ezingxenyeni ezomile.
ICEBISO 7: Khipha i-foliation njalo (futhi ngobumnene)
Ukususa isikhumba esicwebezelayo kuyisihluthulelo sesikhumba esikhanyayo. Uma ususa amangqamuzana esikhumba afile aqongelelekile, ibala lakho lizobukeka likhanya kakhulu. Nokho, khumbula ukuthi uma uzizwa sengathi isikhumba sakho sibukeka sibuthuntu, into yokugcina ofuna ukuyenza ukuhlikihla kanzima. Lokhu kungalimaza isikhumba sakho futhi ngeke kukunikeze imiphumela oyifunayo.
ICEBISO 8: Ungalokothi Ufake Izimonyo Embhedeni
Ngisho noma ukhathele usuku olude lomsebenzi, qiniseka ukuthi ubeka eceleni isikhathi sokukhumula izimonyo zakho. Uma ulala ngezimonyo zakho, kungaholela ekuvalekeni kwesikhumba kanye nokuqhekeka okungenzeka. Ngaleso sizathu, kufanele ugeze ubuso bakho njalo ngesihlanzi esithambile ukuze ususe ukungcola, ukungcola, amagciwane kanye nezimonyo ngaphambi kokulala.
ICEBISO 9: Sebenzisa i-Facial Mist
Uma uke wabona umuntu ehlanza ubuso bakhe emini futhi ufuna ukungena emfashinini yokunakekelwa kwesikhumba, yazi ukuthi ukuhlanza ubuso kuzuzisa kakhulu uma usebenzisa i-facial spray eyenziwe ngokukhethekile. Siyayithanda leifomula yesifutho sobuso se-ceramide.
ICEBISO 10: Bhala kahle
Ukuncisha umzimba wakho ubuthongo ngeke nje kuthinte kabi umkhiqizo wakho kodwa kungalimaza nesikhumba sakho. Ucwaningo lukhombisile ukuthi izinga eliphansi lokulala empeleni lingandisa izimpawu zokuguga futhi linciphise imisebenzi yokuvimbela isikhumba. Ukuze ugcine isikhumba sakho sibukeka futhi sizizwa singcono, zama ukuthola isilinganiso esinconywayo sokulala njalo ebusuku.
ICEBISO 11: Qaphela Izinto Ezicasulayo
Uma unesikhumba esibucayi, imikhiqizo eyenziwe ngephunga elimnandi, ama-parabens, ama-sulfate nezinye izithako ezibukhali ingaba yingozi esikhumbeni sakho. Ukuze unciphise ingozi yokucasuka, khetha imikhiqizo ekhombisa ukuthi iklanyelwe ngqo isikhumba esibucayi noma ihlolwe yi-dermatologist.
ICEBISO12: Phuza Amanzi
Asikwazi ukugcizelela ukuthi kubaluleke kangakanani ukuphuza amanzi anele. Ucwaningo luthole ukuthi ukuphuza amanzi anele nsuku zonke kusiza ekubukekeni kwesikhumba sakho, ngakho ungaphuthelwa ukumanziswa.
Isikhathi sokuthunyelwe: Novemba-19-2021