Akukho ukushoda kwama-athikili anemininingwane yakamuva kakhulu namaqhinga. Kepha ngamathiphu okunakekela isikhumba ngemibono eminingi ehlukene, kungaba nzima ukwazi ukuthi yini esebenzayo ngempela. Ukukusiza ukuthi uhlunge umsindo, sibheke amanye amathiphu ethu esiwatholile okukhulisa umbala esiyintandokazi. Kusukela ekusebenziseni i-sunscreen nsuku zonke kuya endleleni yokwendlalela kahle imikhiqizo, nanka amathiphu angu-12 okunakekelwa kwesikhumba okufanele alandelwe.
ICEBISO 1: Gqoka I-sunscreen
Cishe uyazi ukuthi isikrini selanga siyadingeka ezinsukwini ezichithwe ungaphandle kanye nohambo lokuya ogwini, kodwa kubalulekile ngokufanayo ukugqoka i-SPF ebanzi ngezinsuku ezingashisi kangako, futhi. Naphezu kwendlela isibhakabhaka esibukeka ngayo, usengathinteka emisebeni yelanga eyingozi ye-UV, engabangela ukuguga kwesikhumba ngaphambi kwesikhathi ngisho nomdlavuza.
Ukuze unciphise lezo zingozi, kubalulekile ukusebenzisa (futhi uphinde ufake isicelo) izithako zokuvikela ilanga ku-imikhiqizo.
ICEBISO 2: Hlanza Kabili
Ingabe ugqoka izimonyo eziningi noma uhlala edolobheni eligcwele intuthu? Kungakhathaliseki ukuthi yikuphi, ukuhlanza okuphindwe kabili kungaba umngane omkhulu wesikhumba sakho. Uma ugeza ubuso bakho ngezinyathelo ezimbili, uyakwazi ukususa izimonyo nokungcola kahle.
Okufanele ukwenze ukuqala ngesihlanzi esisuselwa kuwoyela noma isikhiphi sezimonyo,
ungakhetha okokuhlanza ubuso okuthambile ngokulandelayoisithako.
ICEBISO 3: Gcoba okokuthambisa Ngemva Kokuhlanza
Ukuhlanza isikhumba sakho kuyisiqalo esihle kodwa ngaphandle kokusithambisa ngemva kwalokho, uphuthelwa isinyathelo esibalulekile sokunakekela isikhumba. Uma ugcoba okokuthambisa isikhumba sakho sisamanzi kancane ngemva kokuhlanza, uyakwazi ukuvala lowo mswakamo ukusiza ukugqugquzela ukugeleza kwamanzi osuku lonke.
Sithanda izithako ezilandelayo ku-aI-Cream Hydrating Moisturizer.
ICEBISO 4: Hlanza Ubuso Bakho Ngenkathi Uhlanza futhi Uswakamisa
Esikhundleni se-lather esheshayo futhi ugeze, thatha isikhathi sakho ngenkathi uhlanza futhi uthambisa ubuso bakho. Uma ubhucunga ngobumnene imikhiqizo yakho ebusweni bakho ngaphambi kokuyigeza, uyakwazi ukuqinisa ukujikeleza kwegazi futhi udale ibala elibukeka lisha.
ICEBISO 5: Faka Imikhiqizo Ngendlela Efanele
Uma ufuna imikhiqizo yakho ibe nethuba elingcono kakhulu lokuletha imiphumela ethenjisiwe, qiniseka ukuthi uyisebenzisa ngendlela efanele. Odokotela besikhumba abaningi batusa ukuthi usebenzise imikhiqizo yakho yokunakekela isikhumba kusukela kwelula kakhulu kuye kwesinda kakhulu. Isibonelo, ungaqala nge-serum engasindi, kulandele okokuthambisa okuzacile futhi ekugcineni kube nesikrini esivikela ilanga esibanzi ukuze sikhiye singene.
ICEBISO 6: Nakekela Izidingo Zesikhumba Sakho Ngokufihla okuningi
Uma wenza imaski eminingi, usebenzisa imaski yobuso ehlukene ezingxenyeni ezithile zesikhumba sakho ukuze uhlinzekele imikhiqizo ngezidingo eziqondile zendawo. Sithanda ikakhulukazi ukubhanqa imaski eqeda ubuthi ezingxenyeni ezinamafutha zobuso bethu ngefomula yokugcwalisa ezomile.
ICEBISO 7: Exfoliate Njalo (Futhi Ngobumnene)
Ukukhipha isikhumba kuyisihluthulelo sesikhumba esikhazimulayo. Lapho ususa amaseli esikhumba afile akhiwe, ibala lakho lizobukeka likhazimula ngokwengeziwe. Nokho, khumbula ukuthi uma uzwa sengathi isikhumba sakho sibukeka sifiphele, into yokugcina ofuna ukuyenza ukukhuhla kanzima. Lokhu kungalimaza isikhumba sakho futhi ngeke kukutholele imiphumela oyifunayo.
ICEBISO 8: Ungalokothi Ufake Izimonyo Lapho Ulala
Ngisho noma ukhathele usuku olude lomsebenzi, qiniseka ukuthi ubeke eceleni isikhathi sokususa izimonyo zakho. Uma ulala wenza izimonyo zakho, kungaholela embotsheni evalekile kanye nokugqashuka okungase kube khona. Ngaleso sizathu, kufanele ngaso sonke isikhathi ugeze ubuso bakho ngesihlanzi esimnene ukuze ususe ukungcola, ukungcola, amagciwane nezimonyo ngaphambi kokuba ugxumele embhedeni.
ICEBISO 9: Sebenzisa Inkungu Yobuso
Uma uke wabona othile echaphaza ubuso bakhe emini bebade futhi efuna ukungena kuthrendi yokunakekelwa kwesikhumba, yazi ukuthi ukukhwabanisa kunenzuzo kakhulu uma usebenzisa isifutho sobuso esakhiwe ngokukhethekile. Sithanda ii-ceramide facial spray formula.
ICEBISO 10: Bhala kahle
Ukuncisha umzimba wakho ubuthongo angeke nje kuthinte kabi ukukhiqiza kwakho kodwa kungalimaza nesikhumba sakho. Ucwaningo luye lwabonisa ukuthi izinga eliphansi lokulala lingakhuphula izimpawu zokuguga futhi linciphise imisebenzi yokuvimbela isikhumba. Ukuze ugcine isikhumba sakho sibukeka futhi sizizwa singcono kakhulu, zama ukuthola inani elinconywayo lokulala njalo ebusuku.
ICEBISO 11: Qaphela Izinto Ezicasulayo
Uma unesikhumba esibucayi, imikhiqizo eyenziwe ngephunga elimnandi, ama-parabens, ama-sulfate nezinye izithako ezinokhahlo ingaba yingozi esikhumbeni sakho. Ukuze unciphise ingcuphe yokucasuka, esikhundleni salokho khetha imikhiqizo ebonisa ephaketheni ukuthi yakhelwe ngokukhethekile isikhumba esibucayi noma ihlolwe udokotela wesikhumba.
ICEBISO12: Phuza Amanzi
Ngeke sikugcizelele ukuthi kubaluleke kangakanani ukuphuza amanzi anele. Ucwaningo luthole ukuthi ukuphuza amanzi anele nsuku zonke kusiza ukubukeka okukha phezulu kwesikhumba sakho, ngakho-ke ungaphuthelwa yi-hydration.
Isikhathi sokuthumela: Nov-19-2021