Uma kuziwa ekubhekaneni nezinselele zokuncipha kwezinwele, kungaba nzima ukwazi ukuthi ungaqala kuphi.Kusukela emithini kadokotela kuya ekwelapheni kwabantu, kunezinketho ezingapheli;kodwa yiziphi eziphephile, ezisebenzayo futhi ezizokusebenzela?
Ukuze sisize'sihlanganise lolu hlu oluwusizo lwamathiphu ethu aphezulu.Futhi, yimiphi imikhiqizo okufanele uyisebenzise ukulwa nokuncipha kwezinwele ASAP.
1. Bheka Ukushoda Kwezokudla
Isizathu esivame kakhulu esingu-1 sokuncipha kwezinwele ukuntuleka kokudla kohlobo oluthile.Uma ukudla kwakho kushoda:
Amaprotheni
I-Omega 3 fatty acids
Amavithamini B
I-folic acid
Ungawubona umthelela ekhanda lakho kanye nemicu.Zama ukugcina uhambo lokudla ukuze ulandelele indlela odla ngayo izakhi usuku lonke, futhi uqiniseke ukuthi izinwele zakho zithola ukwesekwa okunempilo ezikudingayo!
2. Shintshela ku-Shampoo e-Volumizing and Conditioner
Ukufaka i-shampoo evuthayo kanye ne-conditioner endleleni yakho yokugeza evamile kuyindlela enhle yokuqinisekisa ukuthi izinwele zakho zithola ukwesekwa ezikudingayo.Ama-shampoos nama-conditioner aklanyelwe ukulwa nokulahlekelwa izinwele asiza ukukhuthaza ukubukeka kwezinwele ezithambile, ezinempilo futhi anikeze isikhumba sekhanda ngezakhi ezidingekayo ukuze kukhuthazwe ukukhula kwezinwele ezintsha.Bheka amafomula aqukethe izithako ezicwaningwe ngokwesayensi ukuze usekele impilo yezinwele ukuze uthole imiphumela emihle.Sebenzisa imikhiqizo yokunakekelwa kwezinwele equketheI-D-Panthenol
3. Yehlisa Ingcindezi
Uma u'kabusha ucindezelekile, ungathola i-telogen effluvium, isimo lapho izinwele ziphuma ngokushesha ekhanda.Yilwa nalokhu ngokuhlanganisa izindlela zokuphumula ohlelweni lwakho lwansuku zonke, njenge:
Imikhuba yokucabanga
Izinhlu zokubonga zansuku zonke
Ukuchitha isikhathi emvelweni
Ukugwema izikrini ngaphambi kokulala
Zama umjikelezo we-yoga oklanyelwe ukuthumela ukugeleza kwegazi ekhanda lakho
Lezi zinqubo zisiza ukukhomba umzimba wakho ukuthi uvale impendulo yengcindezi futhi ukhule!
4. Zama Amafutha Abalulekile
Kunobunye ubufakazi bokuthi ukusebenzisa amafutha abalulekile esikhunjeni nasezintanjeni kungasiza ekuthuthukiseni impilo yezinwele zizonke, kudala izimo ezidingekayo zokukhula okusha.Zama:
Amafutha e-lavender
Amafutha e-rosemary
Amafutha e-Clary sage
Amafutha e-Peppermint
Amafutha esihlahla setiye
Ungaxuba amaconsi ambalwa kawoyela obalulekile owathandayo namafutha enkampani yenethiwekhi athambile njengamafutha e-marula bese ugcoba ingxube ngokuqondile ekhanda noma uyixube ku-shampoo yakho oyikhonzile noma isifudumezili ukuze usisebenzise kalula.
5. Yengeza Ukudla Kwakho
Ucwaningo lubonisa ukuthi i-biotin, i-folic acid, i-zinc, namanye amavithamini abalulekile ekushintsheni kwamaseli okusiza ukukhuthaza ukukhula nokugcinwa kwezinwele.Ukudla i-biotin gummy yansuku zonke eklanyelwe ukusekela impilo yezinwele zesikhathi eside kuyindlela ephelele yokwengeza ukusekelwa kwezinwele kahle ohlelweni lwakho lwansuku zonke futhi uzilungiselele impumelelo!
6. Yeqa Izitayela Zezinwele Ezinokucindezeleka Okuphezulu
Ngenkathi i-ponytail ephakeme ngezikhathi ezithile iwinile'ukuze wenze noma uphule ukukhula kwezinwele zakho impumelelo, kukhona izinwele zezinwele ezithile ezingagcizelela imicu, zibangele ukuchezeka okukhulu.Nazi ezinye ukubukeka okufanele ukugweme uma wena'ngikhathazekile ngokuphungula izinwele:
Amagoda aqinile
Ukugqoka izandiso zezinwele ezinde kakhulu
Ukulala ebhini ukuze ulondoloze ukuqhuma
Imicu emide ngokwedlulele
Ukwelapha izinwele zezinwele
Ukushintsha indlela yakho yezinwele kungasiza ekunciphiseni ingcindezi kumakhikhi akho futhi kukhuthaze ukugcinwa kwentambo.
7.Zama Ukubhucunga Ekhanda
Ukutshala imali emshinini wokubhucunga wekhanda ophathwa ngesandla kungesinye sezinyathelo ezilula ongazithatha ukuze unciphise ukuncipha kwezinwele.Akukhona nje kuphela ukuthi i-scalp massage izwa kahle, kodwa ingasiza futhi ukugqugquzela ukugeleza kwegazi ezimpandeni zezinwele, inikeze ukukhula okusha ngokufakwa kokusekelwa kwamaminerali.Sebenzisa i-scalp massager lapho ugeza ukusiza ukukhuthaza ukungena okujulile kwe-shampoo enemithi esetshenziswayo kanye nama-conditioner, noma usebenzise nsuku zonke izinwele ezomile ukusekela ukujikeleza kwe-scalp.
8.Ukuzivocavoca
Ukwengeza isigamu sehora sokuzivocavoca okuphakamisa ukushaya kwenhliziyo esimisweni sakho kusiza ukukhulisa ukukhula kwezinwele ngokwandisa ukujikeleza kwegazi nokugeleza kwegazi kuwo wonke umzimba, okuhlanganisa nesikhumba.Lokhu kubangela ukwanda kwe-oksijini kanye nezakhamzimba ukuze kufinyelele izimpande zezinwele, kunciphise ukuchithwa nokusekela ukukhula kwesikhathi eside.
Isikhathi sokuthumela: Nov-25-2022