Uma kukhulunywa ngokubhekana nezinselele zokunciphisa izinwele, kungaba nzima ukwazi ukuthi uzoqala kuphi. Kusukela emithini kadokotela kuya ekwelapheni kwendabuko, kunezinketho eziningi; kodwa yiziphi eziphephile, ezisebenzayo nezizokusebenzela?
Ukuze sisize,'Sihlanganise lolu hlu oluwusizo lwamathiphu ethu aphezulu. Ngaphezu kwalokho, yimiphi imikhiqizo okufanele uyisebenzise ukulwa nokuncipha kwezinwele ngokushesha okukhulu.
1. Hlola Ukushoda Kokudla
Imbangela evame kakhulu yokuncipha kwezinwele ukuntuleka kokudla okuthile. Uma ukudla kwakho kuntuleka:
Amaprotheni
Ama-fatty acid e-Omega 3
Amavithamini B
I-folic acid
Ungabona umthelela ekhanda lakho nasezintanjeni. Zama ukugcina uhambo lokudla ukuze ulandelele ukudla kwakho okunomsoco usuku lonke, futhi uqinisekise ukuthi izinwele zakho zithola ukwesekwa okunomsoco ezikudingayo!
2. Shintshela ku-Volumizing Shampoo kanye ne-Conditioner
Ukufaka i-shampoo ne-conditioner ekhulisayo ohlelweni lwakho lokuwasha njalo kuyindlela enhle yokuqinisekisa ukuthi izinwele zakho zithola ukwesekwa ezikudingayo. Ama-shampoo nama-conditioner aklanyelwe ukulwa nokulahlekelwa izinwele asiza ekukhuthazeni ukubukeka kwezinwele ezibushelelezi nezinempilo futhi anikeze isikhumba sekhanda izakhamzimba ezidingayo ukukhuthaza ukukhula kwezinwele ezintsha. Funa amafomula aqukethe izithako ezicwaningwe ngokwesayensi zokusekela impilo yezinwele ukuze uthole imiphumela emihle.Sebenzisa imikhiqizo yokunakekela izinwele equketheI-D-Panthenol
3. Yehlisa Ukucindezeleka Kwakho
Uma u'Uma ucindezelekile njalo, ungathola i-telogen effluvium, isimo lapho izinwele ziphuma khona ngokushesha ekhanda. Yilwa nalokhu ngokufaka amasu okuphumula emisebenzini yakho yansuku zonke, njenge:
Imikhuba yokucabanga
Uhlu lokubonga lwansuku zonke
Ukuchitha isikhathi emvelweni
Ukugwema izikrini ngaphambi kokulala
Zama inqubo ye-yoga eyenzelwe ukuthumela ukugeleza kwegazi ekhanda lakho
Le mikhuba isiza ukukhombisa umzimba wakho ukuthi uvale impendulo yokucindezeleka futhi ukhule!
4. Zama Amafutha Abalulekile
Kunobufakazi bokuthi ukufaka amafutha abalulekile esikhumbeni nasezintanjeni kungasiza ekuthuthukiseni impilo yezinwele iyonke, kudale izimo ezidingekayo zokukhula okusha. Zama:
Amafutha e-lavender
Amafutha e-rosemary
Uwoyela we-Clary sage
Amafutha e-peppermint
Uwoyela wesihlahla setiye
Ungaxuba amaconsi ambalwa kawoyela wakho obalulekile owuthandayo namafutha athambile anjenge-marula oil bese ufaka ingxube ngqo ekhanda noma uyixube ne-shampoo noma i-conditioner oyithandayo ukuze kube lula ukuyisebenzisa.
5. Engeza Ukudla Kwakho
Izifundo zibonisa ukuthi i-biotin, i-folic acid, i-zinc, namanye amavithamini abalulekile ekushintsheni kwamaseli okusiza ekukhuthazeni ukukhula nokugcinwa kwezinwele. Ukudla i-biotin gummy yansuku zonke eyenzelwe ukusekela impilo yezinwele yesikhathi eside kuyindlela ephelele yokwengeza ukwesekwa kwempilo yezinwele ohlelweni lwakho lwansuku zonke nokuzilungiselela impumelelo!
6. Yeqa Izitayela Zezinwele Ezinengcindezi Ephakeme
Ngenkathi i-ponytail ephezulu ngezikhathi ezithile iwina'Ukuze ungenzi noma uphule ukukhula kwezinwele zakho, kunezindlela ezithile zezinwele ezingacindezela imicu, okubangela ukukhumuka okukhulu. Nazi ezinye izindlela okufanele uzigweme uma'sikhathazekile ngokuncipha kwezinwele:
Ama-braids aqinile
Ukugqoka izinwele ezinwetshiwe isikhathi eside kakhulu
Ukulala ngebhanisi ukuze ulondoloze ukuqhuma
Imicu emide kakhulu
Izinwele zokulungisa umbala
Ukushintsha indlela yakho yokwenza izinwele kungasiza ekunciphiseni ukucindezeleka ezinkingeni zakho futhi kukhuthaze ukugcinwa kwezintambo.
7Zama ukubhucungwa kwekhanda
Ukutshala imali ku-massager yekhanda ephathwa ngesandla kungenye yezinyathelo ezilula ongazithatha ukunciphisa ukuncipha kwezinwele. Akugcini nje ngokuzizwa kahle uma uhlikihla isikhumba sekhanda, kodwa futhi kungasiza ekukhuthazeni ukugeleza kwegazi kuya ezimbotsheni zezinwele, kuhlinzeke ngokukhula okusha ngokufakwa kokusekelwa kwamaminerali. Sebenzisa i-massager yekhanda lapho ugeza ukuze usize ekukhuthazeni ukungena okujulile kwe-shampoo enemithi kanye nama-conditioner, noma usebenzise nsuku zonke ezinweleni ezomile ukuze usekele ukujikeleza kwegazi kwekhanda.
8Ukuzivocavoca
Ukwengeza isigamu sehora sokuzivocavoca okuphakamisa ukushaya kwenhliziyo ohlelweni lwakho kusiza ukukhulisa ukukhula kwezinwele ngokwandisa ukujikeleza kwegazi nokugeleza kwegazi emzimbeni wonke, kufaka phakathi isikhumba sekhanda. Lokhu kubangela ukwanda komoya-mpilo nezakhamzimba ukuze kufinyelele ezimbotsheni zezinwele, kunciphisa ukuphuma kwegazi nokusekela ukukhula kwesikhathi eside.
Isikhathi sokuthunyelwe: Novemba-25-2022