Uma kukhulunywa ngokubheka izinselelo zezinwele ezinciphayo, kungaba nzima ukwazi ukuthi uzoqala kuphi. Ukusuka kwizidakamizwa ezinikezwayo ku-Folk Preres, kukhona izinketho ezingenamkhawulo; Kepha yiziphi eziphephile, ezisebenzayo futhi ezizokusebenzela?
Ukusiza, thina'Hlanganisa lolu hlu olusebenzayo lwamathiphu ethu aphezulu. Futhi, yimiphi imikhiqizo okufanele uyisebenzise ukulwa ne-asap yezinwele ezithambile.
1. Bheka ukusilela kokudla
Imbangela ye-No 1 evamile kakhulu yokuncipha kwezinwele ukuntuleka kokudla kohlobo oluthile. Uma ukudla kwakho kuntuleka ku:
Amaprotheni
Ama-Omega 3 Fatty Acids
B Vitamini
I-Folic acid
Ungabona umthelela esihlahleni sakho kanye nemicu. Zama ukugcina uhambo lokudla ukulandelela ukusetshenziswa kwakho kwezakhi zomzimba kulo lonke usuku, futhi uqiniseke ukuthi izinwele zakho zithola ukwesekwa okunempilo okudingayo!
2
Ukufaka i-shampoo yokuthambekela kanye ne-conditioner kwisiko lakho elijwayelekile lokugeza kuyindlela enhle yokuqinisekisa ukuthi izinwele zakho zithola ukusekelwa okudingwayo. Ama-Shampoos kanye nezimo eziklanyelwe ukulwa nokulahleka kwezinwele kusiza ukugqugquzela ukubukeka kwezinhlamvu ezibusayo, izinwele ezinempilo futhi zinikeze isikhumba nezakhi zomzimba ezidingayo ukukhuthaza ukukhula kwezinwele okusha. Bheka amafomula aqukethe izithako ezicwaningwe ngokwesayensi ukusekela impilo yezinwele yemiphumela efanelekile.Sebenzisa imikhiqizo yokunakekelwa kwezinwele iquketheD-Panthenol
3. Yehlisa ukucindezela kwakho
Uma u'QAPHELA, ungathola i-telogen effluvium, isimo lapho izinwele zichitheka ngokushesha kusuka esikhumbeni. Lwela lokhu ngokufaka amasu wokuphumula ngendlela yakho yansuku zonke, efana:
Imikhuba Yokucabanga
Uhlu Lokubonga Kwansuku zonke
Ukuchitha isikhathi emvelweni
Ukugwema izikrini ngaphambi kombhede
Zama inqubo ye-yoga eyenzelwe ukuthumela ukugeleza kwegazi esihlahleni sakho
Le mikhuba isiza ukusayina umzimba wakho ukuvala impendulo yokucindezela futhi ukhula!
4. Zama amafutha abalulekile
Kunobufakazi obuthile bokufaka uwoyela obalulekile kwisikhumba kanye nemicu kungasiza ukuthuthukisa impilo yezinwele okuphelele, ukudala imibandela edingekayo ekukhuleni okusha. Zama:
Uwoyela we-lavender
Uwoyela we-rosemary
Uwoyela we-carry sage
Uwoyela we-peppermint
Amafutha esihlahla setiye
Ungaxuba amaconsi ambalwa wamafutha akho owathandayo anesithwali esinamafutha omgwaqo athambekele afana ne-marula oiliand Faka ingxube ngqo esikhumbeni noma uyixube kwi-shampoo yakho oyithandayo noma i-conditioner ukuze uthole uhlelo lwakho oluthandayo.
5. Ukungezelela Ukudla Kwakho
Ucwaningo lukhombisa ukuthi i-biotin, i-folic acid, i-zinc, namanye amavithamini abucayi ekufuneni kweseli okusiza ukukhula kokukhula kwezinwele nokugcina. Ukudla i-biotin gummy yansuku zonke eklanyelwe ukusekela impilo yesikhathi eside kuyindlela ephelele yokwengeza ukwesekwa kwe-hair Wellness kwinqubo yakho yansuku zonke bese uzibekela impumelelo!
6. Yeqa izinwele zezinwele eziphezulu
Ngenkathi ngezikhathi ezithile ponytail zinqobile't Yenza noma wephule impumelelo yakho yokukhula kwezinwele, kunezinwele ezithile ezingakwazi ukugcizelela imicu, kubangele ukuchitha. Nazi ezinye zibukeka zigweme uma wena'ukhathazekile ngezinwele ezinciphile:
Ama-braids aqinile
Egqoke izandiso zezinwele isikhathi eside
Ukulala ku-bun ukuze ulondoloze ukushaya
Imicu emide ngokweqile
Umbala welapha izinwele
Ukushintsha inqubo yakho ye-hairstyle kungasiza ukunciphisa ukucindezela kumakhiyidi akho futhi kukhuthaze ukugcinwa kwe-strand.
7. Zama ukugcotshwa kwesikhumba
Ukutshala imali esikhwameni se-bandhld scarp kungenye yezinyathelo ezilula ongazithatha ukuze unciphise ukuncipha kwezinwele. Hhayi nje ukuthi i-scalp massage zizizwa kahle, kepha futhi ingasiza ukukhuthaza ukugeleza kwegazi kuma-follicle wezinwele, ukuhlinzeka ukukhula okusha ngokufakwa kokusekelwa kwamaminerali. Sebenzisa iMaskager yesikhumba lapho ukugeza ukuze kusiza ukukhuthaza ukungena okujulile kwe-shampoo kanye ne-conditioners ethambile, noma usebenzise nsuku zonke ngezinwele ezomile ukusekela ukujikeleza kwesikhumba.
8. Vocavoca
Ukungeza ihora le-Half lokuvivinya umzimba kwenhliziyo kwinqubo yakho kusiza ukukhulisa ukukhula kwezinwele ngokwandisa ukusakazwa kanye nokuhamba kwegazi emzimbeni wonke, kufaka phakathi isikhumba. Lokhu kubangela ukwanda komoya-mpilo kanye nezakhi zokufinyelela ama-follicle wezinwele, kunciphisa ukuchitha nokusekela ukukhula kwesikhathi eside.
Isikhathi sePosi: Nov-25-2022