Njengoba abantu baseYurophu bebhekana nokwenyuka kwamazinga okushisa ehlobo, ukubaluleka kokuvikelwa kwelanga akunakuphikiswana ngakho.
Kungani kufanele siqaphele? Indlela yokukhetha nokusebenzisa umuthi wokuvikela ilanga ngendlela efanele? I-Euronews iqoqe amathiphu ambalwa kodokotela besikhumba.
Kungani ukuvikelwa kwelanga kubalulekile
Akukho into efana nokushintsha umbala ube nsundu okunempilo, kusho odokotela besikhumba.
“Empeleni ukunsunduza kwesikhumba kuwuphawu lokuthi isikhumba sethu silinyazwe imisebe ye-UV futhi sizama ukuzivikela ekulimaleni okuqhubekayo. Lolu hlobo lomonakalo lungandisa ingozi yakho yokuba nomdlavuza wesikhumba,” kuxwayisa i-British Association of Dermatologists (BAD).
Kwakunamacala amasha angaphezu kuka-140,000 e-melanoma yesikhumba kulo lonke elaseYurophu Ngo-2018, ngokusho kwe-Global Cancer Observatory, iningi lawo elibangelwa ukuchayeka kakhulu elangeni.
“Ezimweni ezingaphezu kwezine kwezinhlanu umdlavuza wesikhumba uyisifo esingavinjelwa,” kusho i-BAD.
Indlela yokukhetha i-sunscreen
“Funa eyodwa ene-SPF engu-30 noma ngaphezulu,” kusho uDkt. Doris Day, udokotela wesikhumba oseNew York, etshela i-Euronews. I-SPF imele “isici sokuvikela ilanga” futhi ikhombisa ukuthi i-sunscreen ikuvikela kanjani ekushisweni yilanga.
UDay uthe umuthi wokuvikela ilanga kufanele ube ne-widespectrum, okusho ukuthi uvikela isikhumba emisebeni ye-ultraviolet A (UVA) kanye ne-ultraviolet B (UVB), zombili ezingabangela umdlavuza wesikhumba.
Kungcono ukukhetha umuthi wokuvikela ilanga ongangeni manzi, ngokusho kwe-American Academy of Dermatology (AAD).
“Ukwakheka kwangempela kwejeli, iloshini noma ukhilimu kuyinto ethandwa ngumuntu, lapho amajeli engcono kulabo abathanda kakhulu ezemidlalo kanye nalabo abanesikhumba esinamafutha kuyilapho ama-cream engcono kulabo abanesikhumba esomile,” kusho uDkt Day.
Empeleni kunezinhlobo ezimbili ze-sunscreen futhi ngayinye inezinzuzo nezinkinga zayo.
"Izivikelo zelanga zamakhemikhalinjengeI-Diethylamino Hydroxybenzoyl Hexyl Benzoate futhiI-Bis-Ethylhexyloxyphenol Methoxyphenyl Triazine bona"Zisebenza njengesiponji, zimunca imisebe yelanga," kuchaza i-AAD. "Lezi zindlela zivame ukuba lula ukuzihlikihla esikhumbeni ngaphandle kokushiya insalela emhlophe."
"Izivikelo zelanga ezingokoqobo zisebenza njengesivikelo,njengeI-titanium dioxide,“uhlala phezu kwesikhumba sakho futhi uvikela imisebe yelanga,” kuphawula i-AAD, enezela: “Khetha lesi sithako sokuvikela ilanga uma unesikhumba esibucayi.”
Indlela yokufaka i-sunscreen
Umthetho wokuqala uthi umuthi wokuvikela ilanga kufanele usetshenziswe kakhulu.
“Ucwaningo luthole ukuthi abantu abaningi basebenzisa okungaphansi kwengxenye yenani elidingekayo ukuze banikeze izinga lokuvikela eliboniswe ephaketheni,” kusho i-BAD.
"Izindawo ezifana nomhlane nezinhlangothi zentamo, amathempeli nezindlebe zivame ukuphuthelwa, ngakho-ke kudingeka uzisebenzise kakhulu futhi uqaphele ukuthi ungaphuthelwa ama-patches."
Nakuba inani elidingekayo lingahluka kuye ngohlobo lomkhiqizo, i-AAD ithi iningi labantu abadala kuzodingeka basebenzise okulingana “nengilazi yokugoba” ye-sunscreen ukuze bamboze umzimba wabo ngokugcwele.
Akudingeki nje kuphela ukuthi ufake i-sunscreen eyengeziwe, kodwa kungenzeka futhi ukuthi udinga ukuyisebenzisa kaningi. “Kufika ku-85% womkhiqizo ungasuswa ngokusula ithawula, ngakho-ke kufanele uphinde uwufake ngemva kokubhukuda, ukujuluka, noma yimuphi omunye umsebenzi onamandla noma wokuhlukumeza,” kuncoma i-BAD.
Okokugcina kodwa okungabalulekile, ungakhohlwa ukufaka i-sunscreen yakho kahle.
Ucwaningo lubonisa ukuthi uma usebenzisa isandla sokudla uzofaka umuthi wokuvikela ilanga ohlangothini lwesokudla lobuso bakho, kanye nohlangothi lwesobunxele lobuso bakho uma usebenzisa isandla sesobunxele..
Qiniseka ukuthi ufaka ungqimba olukhulu ebusweni bonke, ngithanda ukuqala ngobuso bangaphandle bese ngiphetha ngekhala, ukuqinisekisa ukuthi konke kuvaliwe. Kubalulekile futhi ukumboza isikhumba sekhanda noma ingxenye yezinwele zakho kanye nezinhlangothi zentamo kanye nesifuba..
Isikhathi sokuthunyelwe: Julayi-26-2022