Njengama-Europeans abhekana namazinga okushisa akhuphukayo ehlobo, ukubaluleka kokuvikelwa kwelanga akunakweqiwa.
Kungani kufanele siqaphele? Ungayikhetha kanjani futhi usebenzise i-sunscreen kahle? Ama-Euronews aqoqe izeluleko ezimbalwa kusuka kuma-dermatologists.
Kungani Ukuvikelwa Kwelanga Kubalulekile
Ayikho into efana ne-tan enempilo, kusho ama-dermatologists.
"I-tan empeleni isibonakaliso sokuthi isikhumba sethu silinyazwe ngemisebe ye-UV futhi sizama ukuzivikela ngokulimala okwengeziwe. Lolu hlobo lomonakalo lungakhulisa khona umdlavuza wesikhumba," inhlangano yaseBrithani yayo ixwayisa ama-dermatologists (kubi) iyaxwayisa.
Kwakunamacala amasha angaphezu kuka-140,000 e-melanoma yesikhumba kulo lonke elaseYurophu ngonyaka we-2018, ngokusho komdlavuza womdlavuza womhlaba wonke, iningi lawo lingenxa yokuvezwa kwelanga okubanzi.
"Ezimweni ezingaphezu kwesihlanu kwabahlanu umdlavuza wesikhumba yisifo esivikelekile," kusho kabi.
Ungayikhetha kanjani i-sunscreen
"Bheka eyodwa e-SPF 30 noma ngaphezulu," USuku lukaDkt Doris, udokotela wezikhumba waseNew York-based dermatologist, etshela ama-Euronews. I-SPF imele "isici sokuvikelwa selanga" futhi ikhombisa ukuthi ilanga likuvikela kanjani ekushisweni yilanga.
Usuku uthe i-sunscreen kufanele futhi ibe khona-i-spectrum, okusho ukuthi ivikela isikhumba kusuka ku-ultraviolet rays (UVA) kanye ne-ultraviolet b (UVB) B (UVB), womabili ongadala umdlavuza wesikhumba.
Kungcono ukukhetha isikrini selanga elingamelana namanzi, ngokusho kwe-American Academy of Dermatology (AAD).
"Ukwakhiwa kwangempela kwe-gel, i-lotion noma ukhilimu okuthandayo, ngama-gels abe ngcono kulabo abanezinkinga eziningi nalabo abanesikhumba esinamafutha ngenkathi abakhilimu besikhumba esomile," kusho uDkt Day.
Kunezinhlobo ezimbili zezinhlobo ze-sunscreen futhi ngayinye zinezinzuzo zazo nokubi.
"Amakhemikhali amakhemikhalinjengeUDiethyamino Hydroxybenzinoyl hexyl benzoate na-I-BIS-ethyzyxyloxyphenol methoxyphenyl triazine bonaSebenza njengesiponji, uthatha imisebe yelanga, "kusho u-Aad." Lezi zinhlaka zivame ukuba lula ukuzihlikihla esikhunjeni ngaphandle kokushiya izinsalela ezimhlophe. "
"Ama-Sunscrens angokomzimba asebenza njengesihlangu,njengeTitanium dioxide,Ukuhlala ebusweni besikhumba sakho futhi kuphawula imisebe yelanga, "kusho u-Aad, engeza:" Khetha lesi sikhumba selanga uma unesikhumba esibucayi. "
Ungasisebenzisa kanjani i-sunscreen
Rule inombolo yokuqala ukuthi i-sunscreen kufanele isetshenziswe ngomusa.
"Ucwaningo luthole ukuthi iningi labantu lisebenza ngaphansi kwengxenye yenani elidingekayo ukuhlinzeka ngezinga lokuvikelwa okuboniswe ekuphaketheni," kusho ababi.
"Izindawo ezinjengezihlangene zentamo, amathempeli nezindlebe zivame ukuphuthelwa, ngakho-ke udinga ukukusebenzisa ngesandla esivulekile futhi uqaphele ukuthi ungaphuthelwa ama-patches."
Ngenkathi inani elidingekayo lingahluka ngokuya ngohlobo lomkhiqizo, i-AAD ithi iningi labantu abadala lizodinga ukusebenzisa okulingana ne- "Shot Glass" ye-sunscreen ukuze umboze umzimba wabo.
Hhayi nje ukuthi udinga ukufaka isicelo esiningi se-sunscreen, kepha kungenzeka futhi udinga ukusisebenzisa kaningi. "Kufika kumaphesenti angama-85 omkhiqizo angasuswa ngokomisa ithawula, ngakho-ke kufanele uphinde ufake isicelo ngemuva kokubhukuda, ukujuluka, noma omunye umsebenzi onamandla noma ohlukumezayo," kuncoma okubi.
Okokugcina, ungakhohlwa ukusebenzisa kahle i-sunscreen yakho.
Ucwaningo lukhombisa ukuthi uma unesandla esikwesokudla uzosebenzisa okuningi kwelanga elikwesokunene sobuso bakho futhi, ohlangothini lwesobunxele sobuso bakho uma ushiywe.
Qiniseka ukuthi usebenzisa ungqimba ophanayo kulo lonke ubuso, ngithanda ukuqala ngobuso bangaphandle futhi ngiphetha ngekhala, ukuze ngiqiniseke ukuthi konke kumboziwe. Kubalulekile futhi ukumboza isikhumba noma i-interline yezinwele zakho nezinhlangothi zentamo kanye nesifuba.
Isikhathi Sokuposa: Jul-26-2022