Njengoba abantu baseYurophu bebhekana nokukhuphuka kwamazinga okushisa ehlobo, ukubaluleka kokuvikelwa elangeni akunakugwenywa.
Kungani kufanele siqaphe?Ungakhetha kanjani futhi usebenzise i-sunscreen ngendlela efanele?I-Euronews iqoqe amathiphu ambalwa kodokotela besikhumba.
Kungani kubalulekile ukuvikela ilanga
Ayikho into enjenge-tan enempilo, kusho odokotela besikhumba.
“I-tan empeleni iwuphawu lokuthi isikhumba sethu silinyazwe imisebe ye-UV futhi sizama ukuzivikela ekulimaleni okwengeziwe.Lolu hlobo lomonakalo lungase, lwandise amathuba akho okuba nomdlavuza wesikhumba,” kuxwayisa i-British Association of Dermatologists (BAD).
Kwakukhona amacala amasha angaphezu kwe-140,000 e-melanoma esikhumbeni kulo lonke elaseYurophu Ngo-2018, ngokusho kwe-Global Cancer Observatory, iningi lazo ngenxa yokuchayeka kakhulu elangeni.
“Ezimeni ezingaphezu kwezine kweziyisihlanu umdlavuza wesikhumba uyisifo esingagwemeka,” kusho i-BAD.
Indlela yokukhetha i-sunscreen
"Bheka eyodwa eyi-SPF 30 noma ngaphezulu," uDkt Doris Day, udokotela wesikhumba ozinze eNew York, utshele i-Euronews.I-SPF imele “isici sokuvikela ilanga” futhi ikhombisa ukuthi i-sunscreen ikuvikela kanjani ekushisweni yilanga.
UDay uthe i-sunscreen kufanele futhi ibe ne-broad-spectrum, okusho ukuthi ivikela isikhumba emisebeni ye-ultraviolet A (UVA) ne-ultraviolet B (UVB), yomibili engadala umdlavuza wesikhumba.
Kungcono ukukhetha isikhuseli selanga esingangeni emanzini, ngokusho kwe-American Academy of Dermatology (AAD).
“Ukwakhiwa kwangempela kwejeli, okokugcoba noma ukhilimu kuyintandokazi yomuntu siqu, amajeli angcono kulabo abanekhono lokugijima nalabo abanesikhumba esinamafutha kuyilapho okhilimu bengcono kulabo abanesikhumba esomile,” kusho uDkt Day.
Kunezinhlobo ezimbili eziyinhloko ze-sunscreen futhi ngayinye inobuhle bayo kanye nobubi bayo.
“Ama-sunscreen amakhemikhalinjengeI-Diethylamino Hydroxybenzoyl Hexyl Benzoate futhiI-Bis-Ethylhexyloxyphenol Methoxyphenyl Triazine bonasebenza njengesipontshi, umunca imisebe yelanga,” kuchaza i-AAD."Lezi zingxube zivame ukuba lula ukuzigcoba esikhumbeni ngaphandle kokushiya insalela emhlophe."
"Ama-sunscreens asebenza njengehawu,njengeI-Titanium dioxide,uhlala phezu kwesikhumba sakho futhi uphambukisa imisebe yelanga,” kuphawula i-AAD, yenezela: “Khetha lesi sici sokuvikela ilanga uma unesikhumba esizwelayo.”
Ungasigcoba kanjani i-sunscreen
Umthetho wokuqala ukuthi i-sunscreen kufanele isetshenziswe ngokukhululekile.
"Ucwaningo luthole ukuthi abantu abaningi bafaka isicelo esingaphansi kwesigamu semali edingekayo ukuze banikeze izinga lokuvikela elikhonjiswe emaphaketheni," kusho i-BAD.
"Izindawo ezinjengomhlane nezinhlangothi zentamo, amathempeli, nezindlebe zivame ukugejwa, ngakho-ke udinga ukuzisebenzisa ngokukhululekile futhi uqaphele ukuthi ungaphuthelwa amapeshi."
Nakuba inani elidingekayo lingahluka kuye ngohlobo lomkhiqizo, i-AAD ithi abantu abadala abaningi bazodinga ukusebenzisa okulingana “nengilazi yokudubula” ye-sunscreen ukuze bavale ngokugcwele imizimba yabo.
Awudingi nje kuphela ukusebenzisa i-sunscreen eyengeziwe, kodwa cishe udinga ukusisebenzisa kaningi.“Kufika kumaphesenti angu-85 omkhiqizo angasuswa ngokomiswa kwethawula, ngakho kufanele ufake isicelo kabusha ngemva kokubhukuda, ukujuluka, noma yimuphi omunye umsebenzi onamandla noma ohuquzayo,” kuncoma i-BAD.
Okokugcina, ungakhohlwa ukusebenzisa isikrini sakho selanga kahle.
Ucwaningo lukhombisa ukuthi uma usebenzisa isandla sokudla uzogcoba i-sunscreen ngaphezulu kwesokudla sobuso bakho futhi, kwesokunxele sobuso bakho uma usebenzisa isandla sobunxele..
Qinisekisa ukuthi usebenzisa isendlalelo esivulekile ebusweni bonke, ngikhetha ukuqala ubuso bangaphandle futhi ngigcine ngekhala, ukuze ngiqiniseke ukuthi konke kuhlanganisiwe.Kubaluleke kakhulu futhi ukumboza isikhumba sekhanda noma ingxenye yezinwele zakho nezinhlangothi zentamo kanye nesifuba..
Isikhathi sokuthumela: Jul-26-2022