Kungakhathaliseki ukuthi unesikhumba esinezinduna, uzama ukuthulisa imaski noma uneqhubu elilodwa elibuhlungu elingeke liphele, okuhlanganisa izithako zokulwa nezinduna (cabanga: i-benzoyl peroxide, i-salicylic acid nokunye) ohlelweni lwakho lokunakekela isikhumba kubalulekile. Ungawathola kuma-cleaser, ama-moisturizers, imithi yokwelapha amabala nokunye. Awuqinisekile ukuthi yisiphi isithako esilungele isikhumba sakho? Sifake uchwepheshe we-Skincare.com kanye nodokotela wesikhumba ogunyazwe yibhodi uDkt. Lian Mack ukuze abelane ngezithako eziphezulu zokusiza ngezinduna, ngezansi.
Ungakukhethela Kanjani Isithako Esilungile Sokulwa Nezinduna
Akuzona zonke izithako ze-acne eziphatha uhlobo olufanayo lwe-acne. Ngakho-ke yisiphi isithako esilungele uhlobo lwakho? “Uma umuntu ehlushwa induna enkulu yama-comedonal okungukuthi ama-whiteheads nama-blackheads, ngiyayithanda i-adapalene,” kusho uDkt. Mack. “I-Adapalene iyi-vitamin A-derivative esiza ekwehliseni ukukhiqizwa kukawoyela futhi iqhubekisela phambili ukushintshwa kwamaselula nokukhiqizwa kwe-collagen.
“I-Niacinamide iwuhlobo lwevithamini B3 olusiza ekwehliseni izinduna nezibazi ezivuvukalayo ngamandla angu-2% noma ngaphezulu,” usho kanje. Isithako siphinde sabonakala sisebenza kahle ekwehliseni usayizi wembotshana.
Ukusiza ekwelapheni okuphakanyisiwe, izinduna ezibomvu, izinto ezivamile ezisebenza njenge-salicylic acid, i-glycolic acid ne-benzoyl peroxide ziphezulu ohlwini lukaDkt. Mack. Uphawula ukuthi zombili i-salicylic acid kanye ne-glycolic acid zinezakhiwo ezikhiphayo “eziqhuba ukuguquguquka kwamangqamuzana, zinciphisa ukwakheka kwezimbotshana ezivalekile.” Nakuba i-benzoyl peroxide izosiza ukubulala amagciwane esikhumbeni. Kuyasiza futhi ekunciphiseni ukukhiqizwa kukawoyela noma i-sebum, akuchazayo ukuthi kungasiza ekuvimbeleni ama-pores avaliwe ukuthi akheke futhi kunciphise ukugqashuka kwe-cystic.
Ezinye zalezi zithako zingaxutshwa ndawonye ukuze kube nemiphumela engcono kakhulu, futhi. “I-Niacinamide iyisithako esibekezelelwa kahle futhi ingase ixutshwe kalula kwezinye izinto ezisebenzayo njenge-glycolic nama-salicylic acid,” kwengeza uDkt. Mack. Le nhlanganisela isiza ukunciphisa i-cystic acne. Ungumlandeli we-Monat Be Purified Clarifying Cleanser ehlanganisa kokubili okusebenzayo. Ezinhlotsheni zesikhumba ezinamafutha kakhulu, uDkt. Mack uthi zama ukuhlanganisa i-benzoyl peroxide ne-adapalene. Uxwayisa ngokuthi aqale kancane, “agcobe ingxube njalo ebusuku ukuze unciphise ingozi yokomisa ngokweqile nokucasuka.”
Isikhathi sokuthumela: Sep-16-2021