Kungakhathaliseki ukuthi unesikhumba esivame ukuba nezinduna, uzama ukuzola imaski noma une-pimple eyodwa ekhathazayo engeke iphele, ukufaka izithako zokulwa nezinduna (cabanga: i-benzoyl peroxide, i-salicylic acid nokuningi) ohlelweni lwakho lokunakekelwa kwesikhumba kubalulekile. Ungazithola kuma-cleaners, ama-moisturizer, ukwelashwa kwamabala nokuningi. Awuqiniseki ukuthi yisiphi isithako esilungele isikhumba sakho? Sibize uchwepheshe we-Skincare.com kanye nodokotela wesikhumba oqinisekisiwe yibhodi uDkt. Lian Mack ukuze babelane ngezithako eziphezulu zokusiza ngezinduna, ngezansi.
Indlela Yokukhetha Isithako Esifanele Sokulwa Nezinduna
Akuzona zonke izithako ze-acne ezelapha uhlobo olufanayo lwe-acne. Ngakho-ke yisiphi isithako esilungele uhlobo lwakho? “Uma umuntu enenkinga kakhulu nge-comedonal acne okungukuthi ama-whiteheads nama-blackheads, ngiyayithanda i-adapalene,” kusho uDkt. Mack. “I-Adapalene iyi-vitamin A-derivative esiza ekunciphiseni ukukhiqizwa kwamafutha futhi iqhubekisela phambili ukugeleza kwamaseli kanye nokukhiqizwa kwe-collagen.
“I-Niacinamide iwuhlobo lwevithamini B3 olusiza ekunciphiseni izilonda ze-acne kanye nokuvuvukala kwe-acne ngamandla angu-2% noma ngaphezulu,” kusho yena. Lesi sithako siboniswe futhi ukuthi sisebenza kahle ekunciphiseni usayizi we-pore.
Ukuze kusizwe ekwelapheni amaqhubu aphakanyisiwe, amaqhubu abomvu, izinto ezivamile ezifana ne-salicylic acid, i-glycolic acid kanye ne-benzoyl peroxide ziphezulu ohlwini lukaDkt. Mack. Uphawula ukuthi kokubili i-salicylic acid kanye ne-glycolic acid zinezakhiwo zokukhipha ukungcola “eziqhuba ukushintsha kwamaseli, zinciphise ukwakheka kwama-pore avinjiwe.” Ngenkathi i-benzoyl peroxide izosiza ukubulala amagciwane esikhumbeni. Iphinde isize ekunciphiseni ukukhiqizwa kwamafutha noma kwe-sebum, okuchaza ukuthi kungasiza ekuvimbeleni ukwakheka kwama-pore avinjiwe futhi kunciphise ukuqubuka kwama-cystic.
Ezinye zalezi zithako zingaxutshwa ndawonye ukuze uthole imiphumela engcono kakhulu. “I-Niacinamide iyisithako esibekezelelwa kahle futhi ingaxutshwa kalula nezinye izinto ezisebenzayo njenge-glycolic kanye ne-salicylic acid,” kusho uDkt. Mack. Le nhlanganisela isiza ukunciphisa i-cystic acne. Ungumlandeli we-Monat Be Purified Clarifying Cleanser ehlanganisa zombili izinto ezisebenzayo. Ngezinhlobo zesikhumba ezinamafutha amaningi, uDkt. Mack uthi zama ukuxuba i-benzoyl peroxide ne-adapalene. Uxwayisa ukuthi uqale kancane, “usebenzise ingxube njalo ebusuku ukuze unciphise ingozi yokomisa ngokweqile kanye nokucasuka.”
Isikhathi sokuthunyelwe: Septhemba 16-2021