I-moisturizing ingenye yemithetho engabangelwa yi-skincare engaxoxiswayo okufanele uyilandele. Ngemuva kwakho konke, isikhumba esinama-hydrate siyisikhumba esijabulisayo. Kepha kwenzekani lapho isikhumba sakho siqhubeka sizwa somile futhi siphenyisiwe ngisho nangemva kokuba usebenzise ama-lotions, okhilimu kanye neminye imikhiqizo ye-skincare ye-hydrating? Ukufaka i-moisturizer emzimbeni wakho nobuso kungabonakala kulula, kepha lokho akusho ukuthi ayikho inqubo kuyo. Ngaphezu kokusebenzisa i-moisturizer ngendlela efanele, futhi ufuna ukuqiniseka ukuthi isikhumba sakho silungiselelwe ukuthola umswakama futhi usebenzisa imikhiqizo esebenzela uhlobo lwesikhumba sakho. Awunaso isiqiniseko sokuthi uzoqala kuphi? Ake siqale ngalokho okungafanele ukwenze.
Iphutha: Ukuhlanza ngaphezulu kwesikhumba sakho
Yize ungafuna isikhumba sakho sizizwe sihlanzekile ngokuphelele yonke imfucumfucu, ukuhlanza ngokweqile empeleni kungenye yamaphutha omubi ongenza. Lokhu kungenxa yokuthi iphazamisa i-microbiome yesikhumba sakho - amagciwane amancane amancane enza umthelela endleleni isikhumba sethu esibukeka futhi sizizwa ngaso. Udokotela wesikhumba oqinisekisiwe weBhodi uDkt Whitney, uveza ukuthi ukugeza isikhumba kaningi kuyiphutha le-skincare elibona phakathi kweziguli zakhe. "Noma yisiphi isikhathi isikhumba sakho sizizwa siqine, somile futhi sinsundu sihlanzekile ngemuva kokuhlanzwa, cishe kusho ukuthi ubulala ezinye zezimbungulu zakho ezinhle," kusho yena.
Iphutha: Hhayi ukufudumala isikhumba esimanzi
Iqiniso: Kunesikhathi esifanele sokuthambisa, futhi kwenzeka ukuthi isikhumba sakho sisemanzi, kungaba ukugeza ubuso bakho noma ukusebenzisa eminye imikhiqizo ye-skincare efana ne-toner nama-serums. "Isikhumba sakho sinomswakama omkhulu lapho emanzi kakhulu, futhi ama-moisturizers asebenza kangcono lapho isikhumba sesivele sinamanzi," sichaza udokotela oqinisekisiwe we-dermatologist kanye nodokotela wezimonyo uDkt Michael Kamicher. UDkt Kaminer unezela lokho ngemuva kokugeza, amanzi akhipha isikhumba sakho, esingakushiya sizizwe somile ngokwengeziwe. Ngemuva kokugeza noma ukugeza, phatha isikhumba sakho somile bese ufinyelela ngokushesha i-lotion yomzimba oyithandayo. Singumthandi we-lotion elingasindi ezinyangeni ezifudumele kanye nezinkinobho zomzimba ezinokhilimu ubusika bonke ebusika.
Iphutha: usebenzisa i-moisturizer engalungile yohlobo lwakho lwesikhumba
Noma nini lapho ukhetha umkhiqizo omusha we-skincare ukwengeza enkambisweni yakho, kufanele usebenzise eyodwa eyenziwe ngohlobo lwakho oluthile lwesikhumba. Uma unesikhumba esomile futhi usebenzisa i-moisturizer eyenzelwe isikhumba esinamafutha noma esibi nesici, amathuba esikhumba sakho ngeke aphendule ngendlela ongathanda ngayo. Uma usunesikhumba esondli, funa umswakama ongahlinzeka ngesikhumba sakho ngokuqhuma kwe-hydration, ukondliwa kanye nenduduzo lapho kufakwa isicelo. Futhi uzofuna ukuqiniseka ukuthi ubheka ilebula yomkhiqizo yezithako ezibalulekile ze-hydrating, njengama-cermafides, glycerin kanye ne-hyaluronic acid. Kwenziwe nge-algae ye-algae enothile yezakhi zomsoco enothile, lo mkhiqizo usiza ukondla nokugcina amazinga wesikhumba we-hydration.
Iphutha: ukweqa e-exfoliation
Khumbula ukuthi ukubonwa okumnene kuyingxenye edingekayo yenqubomgomo yakho yesonto elenziwe ngesonto. Ungakhetha phakathi kwama-exfoliteroors amakhemikhali ahlelwe ngama-acid noma ama-enzyme, noma ama-exfoliterors angokomzimba, njengezinkomo namabhulashi omile. Uma weqa e-exfoliating, kungadala amangqamuzana esikhumba afile ukwakha phezu kwesikhumba sakho futhi akwenze kube nzima ngama-lotions akho nakumswakama ukwenza imisebenzi yabo.
Iphutha: Kudida isikhumba ephelelwe amanzi ngesikhumba esomile
Esinye isizathu esenza isikhumba sakho singase sizwakale sizwa i-post esomile Yize imigomo izwakala ifana, isikhumba esomile nesikhumba esinamanzi empeleni yinto ezimbili ezahlukene - isikhumba esomile asinawo isikhumba nesikhumba esinamanzi asinawo amanzi
"Isikhumba esidonswayo singaba umphumela wokuphuza amanzi anele noma uketshezi, kanye nokusebenzisa imikhiqizo ecasulayo noma yomiswa ebhodini ongavimba isikhumba somswakama wayo," kuchaza i-dermatologist dermatologist eqinisekisiwe uDkt Dendy Engelman. "Bheka imikhiqizo ye-skincare edilizwa izithako zokuphamba ezifana ne-hyaluronic acid, futhi ugcine umzimba wakho uwaphekwe ngokuphuza inani lamanzi anconyiwe." Siphinde sincome ukuthenga umswakama, okungasiza ukwengeza umswakama emoyeni ekhaya lakho futhi usize ukugcina isikhumba sakho sigcina ama-hydrate akho.
Iphutha: Ukusebenzisa i-Lotion ngendlela engafanele
Uma uhlala njalo, usebenzisa imikhiqizo ye-skincare eyenziwe ngohlobo lwesikhumba sakho futhi isebenzisa ama-lotions akho kanye nokhilimu ngokushesha ngemuva kokuhlanzwa kepha usazizwa esomile, kungaba yindlela oyisebenzisayo ukufaka i-moisturizer yakho. Esikhundleni sokuswayipha okungapheli - noma okubi kakhulu, ngokuhlukumezeka okuhlukumezayo - i-moisturizer esikhunjeni sakho, zama umnene, ukhula. Ukwenza le ndlela evunyelwe e-Estetianian evunyelwe kungakusiza ugweme ukushabalala noma ukudonsa ezingxenyeni ezintekenteke zobuso bakho, njenge-contour yakho yamehlo.
Ungayithambisa kanjani indlela efanele
Lungiselela isikhumba sakho ngomswakama nge-toner
Ngemuva kokuhlanza ibala lakho futhi ngaphambi kokufaka ku-moisturizer, qiniseka ukuthi ulungiselela isikhumba ngethoni yobuso. Ama-toners wobuso angasiza ekususeni noma yikuphi ukungcola okweqile nokungcola okusele ngemuva kokuhlanza nokulinganisa amazinga we-PH wesikhumba sakho. Ama-toners angawomisa ngokudumisa, ngakho-ke qiniseka ukuthi ukhetha inketho ye-hydrating.
Sebenzisa i-serum ngaphambi kokuthambisa
Ama-Serims angakunika umswakama wokukhuthaza futhi ngasikhathi sinye okubhekise kwezinye izinkinga zesikhumba ezifana nezimpawu zokuguga, izinduna kanye nokuzikhulula. Sincoma ukucela i-serum ye-hydrating efana ne-garnier green labs hyalu-aloe super hydrating serum ged. Ukuze isikhumba emzimbeni wakho, cabanga ngokulandela ukhilimu kanye namafutha omzimba ukukhiya umswakama.
Ngomswakama owengeziwe, zama i-hydrating judrating mask
Imaski ebusuku ingasiza i-hydrate futhi igcwalise isikhumba ngesikhathi senqubo yayo yokuvuselelwa - eyenzekayo ngenkathi ulele - bese ushiya isikhumba sibheke futhi uzizwe uthambile, ubushelelezi futhi unamanzi ekuseni ngokufika ekuseni.
Isikhathi sePosi: Nov-04-2021