I-Uneven tans ayijabulisi, ikakhulukazi uma wenza umzamo omkhulu wokwenza isikhumba sakho sibe nomthunzi ophelele we-tan.Uma ukhetha ukuba ne-tan ngokwemvelo, kunezinyathelo ezimbalwa ezengeziwe ongazithatha ukuze ugcine isikhumba sakho sinethusi esikhundleni sokushiswa.Uma imikhiqizo yokuzishisa ishesha kakhulu, zama ukushintsha indlela osebenza ngayo, okungase kusize umkhiqizo usabalale ngokulinganayo.
Indlela 1Ukushuka Kwemvelo
1.Hlanza isikhumba sakho nge-exfoliant isonto ngaphambi kokuba ubanda.
Bamba i-exfoliant oyikhonzile futhi uyisakaze emilenzeni, ezingalweni, nanoma iyiphi enye indawo ozama ukuyikhipha.Susa noma yisiphi isikhumba esifile, esiza isikhumba sakho sishelele ngangokunokwenzeka uma ubanda.
2.Gcoba isikhumba sakho njalo ebusuku ngaphambi kokuba ubanda.
Ukuswakama kuwumkhuba omuhle noma ngabe kunjalo, kodwa kuwusizo ikakhulukazi uma ubheka ukushuka kwemvelo.Gcoba okokuthambisa okuya kuso emilenzeni, ezingalweni, nakuso sonke esinye isikhumba ohlela ukushukwa ngokwemvelo.Ungakhetha imikhiqizo equkethei-ceramide or i-hyaluronate ye-sodium.
3.Gcoba i-sunscreen ukuvikela ukushiswa yilanga.
Okufanelekile, gcoba isivimbo-langa cishe imizuzu eyi-15 ukuya kwengama-30 ngaphambi kokuba uphumele ngaphandle, okunikeza umkhiqizo isikhathi sokunamathela esikhumbeni sakho.Khetha umkhiqizo okungenani ongu-15 kuya ku-30 we-SPF, ozogcina isikhumba sakho sivikelekile emisebeni yelanga ngenkathi uziphumulele ngaphandle. Gcoba i-sunscreen njalo esikhumbeni sakho ukuze ugweme ukusha, okuzosiza ukugcina ukubomvu kwakho kulingane.
- Ungasebenzisa futhi i-sunscreen ebusweni, evame ukwakhiwa ngamafutha amancane futhi uzizwe ulula ebusweni bakho.
- Njalo qiniseka ukuthi usigcoba kabusha isikrini sakho selanga okungenani njalo ngemva kwamahora amabili.
4.Gqoka isigqoko nezibuko zelanga uma ubanda ngaphandle.
Njengoba ujabulela ukukhanya kwelanga, khetha isigqoko esinomphetho obanzi esingakunikeza umthunzi omningi esikhumbeni sakho.Ukwengeza, finyelela ezinye izibuko zelanga ezizovikela isikhumba eduze kwamehlo akho.
- Isikhumba esisebusweni bakho sivamise ukuzwela kakhulu kuyilapho sithola ukuchayeka kakhulu elangeni kunomzimba wakho wonke.Ukulimala kwelanga ebusweni akugcini nje ngokuholela ekushiseni kwelanga, kodwa imibimbi eyandayo, imigqa emihle, namabala ansundu ngokuhamba kwesikhathi.
5.Thola umthunzi ngenkathi ubanda ngaphandle ukuze ugweme ukushiswa yilanga.
Nakuba ukushuka kuhilela ukukhanya kwelanga, awufuni ukuchitha usuku lwakho lonke elangeni eliqondile.Zinike ikhefu futhi uphumule endaweni epholile, enomthunzi, okuzonikeza isikhumba sakho ukukhululeka elangeni elingapheli.Uma isikhumba sakho sisha, ngeke ube mnyama noma ithoni yesikhumba kamuva.
- Ukuhlaba ikhefu ethunzini nakho kuzonciphisa ingozi yokushiswa yilanga.
6.Vula njalo emizuzwini engama-20-30 ukuze uthole ukubanda okungaguquki.
Qala ngokulala ngomhlane, kungakhathaliseki ukuthi uzipholele phezu kwengubo noma uhlezi esihlalweni.Ngemuva kwemizuzu engu-20-30, flip bese ulala ngesisu sakho eminye imizuzu engu-20-30.Melana nesilingo esingaphezu kwalokhu-le mingcele yesikhathi izokusiza ekusindiseni ekushiseni kwelanga, okuzoholela ekukhanyeni okungalingani.
7.Yeka ukushuka ngokwemvelo ngemva kwehora eli-1 ukuze ungashi.
Ngeshwa, ukushuka ngaphandle amahora angu-10 uqondile ngeke kukunikeze i-mega-tan.Eqinisweni, abantu abaningi bafinyelela umkhawulo wabo wokushuka nsuku zonke ngemva kwamahora ambalwa.Kuleli qophelo, kungcono ukungena ngaphakathi, noma ufune umthunzi esikhundleni salokho.
- Uma uchitha isikhathi esiningi elangeni, ungase uzibekele ukushiswa yilanga okubi, okungaholela ekukhanyeni okungalingani.Ukukhanya kwelanga kakhulu kungalimaza isikhumba sakho nge-UV.
8.Khetha izikhathi eziphephile zosuku zokushisa.
Ilanga liqine kakhulu phakathi kuka-10 AM no-3 PM, ngakho gwema ukushuka ngaphandle ngaleli windi.Kunalokho, hlela ukuba mnyama ekuseni noma ntambama, okuzosiza ukuvikela isikhumba sakho ekukhanyeni kwelanga elibi.Ukushiswa yilanga ngeke kukusize ngezinhloso zakho zokushukwa, futhi kungase kwenze isikhumba sakho sibukeke singahambisani, okuyinto engalungile.
9.Mboza imigqa ebomvu yemvelo ngomkhiqizo ozishukela wona.
Hamba phezu kwemigqa ebomvu ngomkhiqizo okhiphayo, ukuze isikhumba sibushelelezi.Bamba i-self-tanner yakho bese uyisebenzisa phezu kwemigqa ebomvu, okuzosiza ukuyifihla.Gxila ezindaweni eziphaphathekile, ukuze isikhumba sakho sibukeke sivumelana futhi silinganayo.
- Kungase kuthathe izendlalelo ezimbalwa "zokupenda" ngaphambi kokuba imigqa yakho ebomvu imbozwe.
- I-bronzer exutshwe ne-moisturizer iyinketho enhle yokuvala uma ufuna ukulungiswa okusheshayo.
10.Gcoba amafutha okugcoba ngemva kokunakekela uma kade ushukwa ngokwemvelo.
Gxumela eshaweni, bese womisa isikhumba sakho ithawula.Thatha ibhodlela leloshini elibhalwe ukuthi “after-care,” noma into efanayo bese usakaza le lotion phezu kwanoma yisiphi isikhumba esichayeke elangeni eliqondile.
Kunemikhiqizo yokunakekela ngemva kwesikhathi eyenzelwe “ukwelula” ukugqama kwakho.
Indlela 2 Self-Tanner
1.Gcoba isikhumba sakho ukuze usize ubumnyama bakho buhlale bufana.
Sebenzisa i-exfoliant oyikhonzile ngaphambi kokuthi uhlele ukusebenzisa noma yiluphi uhlobo lomkhiqizo womgunyathi wokushuka.Ukukhuhla kuzosusa noma isiphi isikhumba esifile emilenzeni yakho, ezingalweni, nanoma iyiphi enye indawo ohlela ukushukwa kuyo.
- Kungcono ukukhiphela noma yikuphi usuku olungu-1 ukuya evikini elingu-1 ngaphambi kokuthi uhlele ukushuka.
2.Gcoba isikhumba sakho uma uthola i-tan mbumbulu.
Noma kunini uma ubanda, usebenzisa isikhumba sakho njengekhanvasi.Ukuze ugcine lesi sikhumba sibushelelezi ngangokunokwenzeka, sabalalisa okokuthambisa oyikhonzile esikhumbeni sakho.Gxila ikakhulukazi ezindaweni ezingalingani zesikhumba sakho, njengamaqupha, amaqakala, izinzwane, izihlakala zangaphakathi naphakathi kweminwe yakho.
3.Lahla noma yiziphi izinwele ezindaweni ohlele ukuzincisha zona.
Ngokungafani nokushuka kwemvelo, ama-self-taners asetshenziswa phezulu, futhi adinga indawo ebushelelezi ukuze isebenze kahle.Shefa noma ukhiphe izinwele emilenzeni nasezingalweni zakho, nanoma iyiphi enye indawo ohlela ukuzishukela yona.
4.Faka iqhwa esikhumbeni sakho ngaphambi kokusebenzisa i-self-tanner.
Bamba i-ice cube bese uyislayida nxazonke ezihlathini, ekhaleni, nasebunzini lakho, elizovala izimbotshana zakho ngaphambi kokuthi usebenzise umkhiqizo ozishintshayo.
5.Gcoba umkhiqizo wakho wokushuka nge-tanning mitt.
Imikhiqizo yokushuka ingahle ingaguquguquki kakhulu uma uyisebenzisa ngeminwe yakho nje.Esikhundleni salokho, faka isandla sakho ku-tanning mitt, igilavu enkulu esiza ukuhlinzeka ngokusebenza okulinganayo.Faka amaconsi ambalwa omkhiqizo wakho ozishukela wona, futhi uvumele i-mitt yakho yenze okunye.
- Ungathola i-tanning mitt ku-inthanethi uma iphakethe lakho lokushuka lingezi nalo.
6.Sabalalisa umkhiqizo wokushuka ebusweni bakho.
Faka amaconsi ambalwa omkhiqizo wakho wokushuka ngenani elingangephizi lesimoisturizer sakho sobuso esivamile.Gcoba umkhiqizo wokushuka ezihlathini, esiphongweni, ekhaleni, nasesilevuni, kanye nentamo yakho kanye nentamo engezansi.Hlola kabili ukuthi umkhiqizo usetshenziswe ngokulinganayo, nokuthi awekho ama-streaks asele.
7.Yima phambi kwesibuko uma usebenzisa umkhiqizo wokushuka.
Zihlole esibukweni ngenkathi ugcoba umkhiqizo wokushuka, okuzokusiza ukuthi uqaphele noma yimaphi amabala aphuthelwe.Uma unenkinga yokufinyelela emhlane wakho, phenya i-mitt ukuze umfakisicelo aphumule ngemuva kwesandla sakho.
- Ungahlala ucela umngane noma ilungu lomndeni ukuthi lisize ukufaka i-tan kunoma yiziphi izindawo okunzima ukuzifinyelela.
8.Shintsha ugqoke izingubo eziguquguqukayo ukuze u-tan ungagcobi.
Ungangeni ezingutsheni eziqinile ngenkathi umkhiqizo wakho wokushuka woma—lokhu kungase kubangele ukuthi ugcobe, noma ubukeke unamabala futhi unemithende.Esikhundleni salokho, khululeka ugqoke amabhulukwe omjuluko amakhulu kakhulu kanye nehembe elinesikhwama, okunikeza isikhumba sakho indawo yokuphefumula eningi.
9.Khipha isikhumba uma i-tan yakho mbumbulu ingalingani.
Thatha inani elilingana nephizi le-exfoliant yakho oyintandokazi bese uyigcoba kunoma yiziphi izingxenye ezingalingani ze-tan yakho.Gxila ngokukhethekile esigabeni esimnyama, esingalingani ukuze ususe umkhiqizo owengeziwe.
10.Gcoba kabusha i-tan mbumbulu nge-moisturizer ukusiza ukukhipha isikhumba sakho.
Ungethuki uma umkhiqizo okhishwayo ungawenzi umsebenzi.Kunalokho, gcoba inani elilingana nephizi lokuthambisa phezu kwengxenye yenkinga yesikhumba.Bese wendlala umkhiqizo wakho ojwayelekile wokushuka phezu kwesikhumba, okuzosiza ngisho nokukhipha isikhumba sakho sisonke.
Isikhathi sokuthumela: Nov-25-2021