Ukushiswa kwesikhumba okungalingani akumnandi, ikakhulukazi uma uzama kakhulu ukwenza isikhumba sakho sibe nombala ophelele wesikhumba. Uma ukhetha ukushiswa ngokwemvelo, kunezinyathelo ezimbalwa ongazithatha ukuze ugcine isikhumba sakho sinombala ophuzi esikhundleni sokusha. Uma imikhiqizo yokushiswa ngokwemvelo ishesha kakhulu, zama ukushintsha indlela osebenza ngayo, okungasiza umkhiqizo ukuthi usabalale ngokulinganayo.
Indlela 1Ukushiswa kwesikhumba kwemvelo
1.Hlanza isikhumba sakho nge-exfoliant isonto ngaphambi kokuba ushintshe umbala.
Thatha i-exfoliant oyithandayo bese uyisakaza kuyo yonke imilenze yakho, izingalo, nanoma iyiphi enye indawo ozama ukuyikhipha. Susa noma yisiphi isikhumba esifile, okusiza isikhumba sakho sibe bushelelezi ngangokunokwenzeka uma ushintsha umbala.
2.Faka umswakama esikhumbeni sakho njalo ebusuku ngaphambi kokuba ushintshe umbala.
Noma kunjalo, ukuthambisa isikhumba kuyinto enhle, kodwa kuyasiza kakhulu uma ubheka ukuthambisa isikhumba ngendlela yemvelo. Faka i-moisturizer yakho efanelekile emilenzeni, ezingalweni, nakuzo zonke ezinye izikhumba ohlela ukuzithambisa ngokwemvelo.Ungakhetha imikhiqizo equkethei-ceramide or i-sodium hyaluronate.
3.Faka isithako sokuvikela ilanga ukuze uvimbele ukusha kwelanga.
Kungcono kakhulu, gcoba endaweni evikela ilanga cishe imizuzu eyi-15 kuya kwengama-30 ngaphambi kokuba uphume ngaphandle, okunikeza umkhiqizo isikhathi sokunamathela esikhumbeni sakho. Khetha umkhiqizo okungenani ongu-15 kuya ku-30 SPF, ozogcina isikhumba sakho sivikelekile emisebeni yelanga ngenkathi uphumule ngaphandle. Faka isivikelo selanga njalo esikhumbeni sakho ukuze uvimbele ukusha, okuzosiza ukugcina umbala wakho wesikhumba ulingana.
- Ungasebenzisa futhi isithako sokuvikela ilanga ebusweni, esivame ukwenziwa ngamafutha amancane futhi sizwakale silula ebusweni bakho.
- Qiniseka njalo ukuthi uphinde ufake i-sunscreen yakho okungenani njalo emahoreni amabili.
4.Gqoka isigqoko nezibuko zelanga uma ushisa ilanga ngaphandle.
Njengoba ujabulela ukukhanya kwelanga, khetha isigqoko esibanzi esinganikeza isikhumba sakho umthunzi omningi. Ngaphezu kwalokho, thatha izibuko zelanga ezizovikela isikhumba esizungezile amehlo akho.
- Isikhumba ebusweni bakho sivame ukuzwela kakhulu kuyilapho sithola ukuchayeka elangeni kakhulu kunomzimba wakho wonke. Ukulimala elangeni lobuso akugcini nje ngokubangela ukusha kwelanga, kodwa futhi kungabangela imibimbi eyandayo, imigqa emincane, kanye namabala ansundu ngokuhamba kwesikhathi.
5. Thola umthunzi ngenkathi ushisa ilanga ngaphandle ukuze ugweme ukushiswa yilanga.
Nakuba ukushiswa kwesikhumba kuhilela ukukhanya kwelanga, awufuni ukuchitha usuku lwakho lonke elangeni eliqondile. Zinike ikhefu futhi uphumule endaweni epholile, enomthunzi, okuzonikeza isikhumba sakho ukuphumula elangeni elingapheli. Uma isikhumba sakho sisha, ngeke ube nesikhumba esinsundu noma umbala wesikhumba olinganayo kamuva.
- Ukuthatha ikhefu emthunzini kuzonciphisa nengozi yakho yokushiswa yilanga.
6. Phendula njalo ngemizuzu engama-20-30 ukuze uthole umbala okhanyayo ohlala njalo.
Qala ngokulala ngomhlane wakho, kungakhathaliseki ukuthi uphumule ngengubo noma uphumule esihlalweni. Ngemva kwemizuzu engama-20-30, phenduka ulale ngesisu sakho eminye imizuzu engama-20-30. Melana nesilingo sokungaphezu kwalokhu—le mikhawulo yesikhathi izokusiza ekukusindiseni ekushisweni yilanga, okuzoholela ekubeni ube nombala ongowolintshi ongafani.
7. Yeka ukushiswa kwesikhumba ngokwemvelo ngemva kwehora elilodwa ukuze ungashi.
Ngeshwa, ukushiswa kwesikhumba ngaphandle amahora ayi-10 ngokulandelana ngeke kukunike i-mega-tan. Empeleni, abantu abaningi bafinyelela umkhawulo wabo wansuku zonke wokushiswa kwesikhumba ngemva kwamahora ambalwa. Kuleli qophelo, kungcono ukungena ngaphakathi, noma ufune ithunzi esikhundleni salokho.
- Uma uchitha isikhathi esiningi elangeni, ungase uzibekele ukushiswa yilanga okubi, okungaholela ekutheni isikhumba sakho sibe nsundu ngendlela engalingani. Ukukhanya kwelanga okuningi kungalimaza isikhumba sakho ngenxa ye-UV.
8.Khetha izikhathi eziphephile zosuku ukuze ushintshe umbala ube nsundu.
Ilanga lishisa kakhulu phakathi kuka-10 ekuseni no-3 ntambama, ngakho-ke gwema ukushiswa kwesikhumba ngaphandle phakathi naleli fasitela. Kunalokho, hlela ukushiswa kwesikhumba ekuseni noma ntambama, okuzosiza ukuvikela isikhumba sakho elangeni elibi. Ukushiswa yilanga ngeke kukusize ngalutho emigomweni yakho yokushiswa kwesikhumba, futhi kungenza isikhumba sakho sibukeke singaguquguquki, okuyinto engalungile.
9.Mboza imigqa yemvelo ye-tan ngomkhiqizo ozithambisayo.
Dlulisa amehlo emigqeni ye-tan ngomkhiqizo okhipha amabala, ukuze isikhumba sibe bushelelezi. Bamba i-self-tanner yakho bese uyigcoba emigqeni ye-tan, okuzosiza ukuyifihla. Gxila ezindaweni ezimpunga, ukuze isikhumba sakho sibukeke silingana futhi silingana.
- Kungathatha izendlalelo ezimbalwa "zokupenda" ngaphambi kokuba imigqa yakho ye-tan imbozwe.
- I-Bronzer exutshwe ne-moisturizer iyindlela enhle yokufihla uma ufuna ikhambi elisheshayo.
10.Faka iloshini yokunakekela ngemuva kokunakekelwa uma ubulokhu ushintsha umbala ube nombala wesikhumba ngokwemvelo.
Ngena eshaweni, bese womisa isikhumba sakho ngethawula. Thatha ibhodlela leloshini elibhalwe ukuthi “ukunakekelwa kwangemva kokuhlinzwa,” noma into efana nalo bese usakaza leloshini kunoma yisiphi isikhumba esivezwe elangeni eliqondile.
Kunemikhiqizo yokunakekelwa kwangemva kokunakekelwa eyenzelwe "ukwandisa" ukunsundu kwakho.
Indlela 2 Uzishintsha Umzimba
1.Susa isikhumba sakho esikhumbeni ukuze usize isikhumba sakho sihlale sinombala okhanyayo.
Sebenzisa i-exfoliant oyithandayo ngaphambi kokuthi uhlele ukusebenzisa noma yiluphi uhlobo lomkhiqizo wokushiswa kwesikhumba mbumbulu. I-scrub izosusa noma yisiphi isikhumba esifile emilenzeni yakho, ezingalweni, nanoma iyiphi enye indawo ohlela ukushiswa kwesikhumba kuyo.
- Kungcono ukukhipha amabala noma kuphi usuku olulodwa kuya kwesonto elilodwa ngaphambi kokuthi uhlele ukushiswa kwesikhumba.
2.Faka umswakama esikhumbeni sakho uma uthola umbala ongewona owemvelo.
Noma nini lapho ushintsha umbala wesikhumba, usebenzisa isikhumba sakho njengendwangu. Ukuze ugcine lesi sikhumba sibushelelezi ngangokunokwenzeka, faka i-moisturizer oyithandayo phezu kwesikhumba sakho. Gxila ikakhulukazi ezindaweni ezingalingani zesikhumba sakho, njengezinqe zakho, amaqakala, izinzwane, izihlakala zangaphakathi, naphakathi kweminwe yakho.
3.Susa noma yiziphi izinwele ezindaweni ohlela ukuzishintsha umbala.
Ngokungafani nokushiswa kwesikhumba kwemvelo, ama-self-tanner afakwa phezulu, futhi adinga indawo ebushelelezi ukuze asebenze kahle. Gunda noma ususe izinwele emilenzeni nasezingalweni zakho, nanoma iyiphi enye indawo ohlela ukuzishiswa kuyo.
4.Faka iqhwa esikhumbeni sakho ngaphambi kokusebenzisa i-self-tanner.
Thatha i-ice cube bese uyislayida nxazonke ezihlathini zakho, ekhaleni, nasebunzini, okuzovala izikhala zakho ngaphambi kokufaka umkhiqizo wokuzishintsha umbala.
5.Faka umkhiqizo wakho wokushiswa kwesikhumba nge-tanning mitt.
Imikhiqizo yokushiswa kwesikhumba ingase ingashintshi kakhulu uma uyifaka ngeminwe yakho kuphela. Esikhundleni salokho, faka isandla sakho ku-tanning mitt, igilavu elikhulu elisiza ekuhlinzekeni ukusetshenziswa okulinganayo. Cindezela amaconsi ambalwa omkhiqizo wakho wokushiswa kwesikhumba, bese uvumela i-mitt yakho yenze okusele.
- Ungathola i-tanning mitt ku-inthanethi uma iphakethe lakho le-tanning lingezi nayo.
6.Gcoba umkhiqizo wokuthambisa ubuso bakho.
Faka amaconsi ambalwa omkhiqizo wakho wokuthambisa ubuso ngenani elilingana nophizi lomuthi wakho wokugcoba ubuso ojwayelekile. Hlikihla umkhiqizo wokuthambisa ubuso ezihlathini zakho, ebunzini, ekhaleni, nasesilevini, kanye nentamo yakho kanye nentamo engezansi. Hlola kabili ukuthi umkhiqizo usetshenziswe ngokulinganayo, nokuthi akukho micu eseleyo.
7.Yima phambi kwesibuko uma usebenzisa umkhiqizo wokushiswa kwesikhumba.
Zihlole esibukweni ngenkathi ufaka umkhiqizo wokushiswa kwesikhumba, okuzokusiza ukuthi uqaphele noma yiziphi izindawo ezingatholakali. Uma unenkinga yokufinyelela emhlane wakho, phendula i-mitt ukuze umshini wokuyifaka uphumule ngemuva kwesandla sakho.
- Ungacela njalo umngane noma ilungu lomndeni ukuthi likusize ukufaka umbala wesikhumba kunoma yiziphi izindawo okunzima ukuzifinyelela.
8.Shintsha izingubo ezinde ukuze umbala ungangcoli.
Ungagqoki izingubo eziqinile ngenkathi umkhiqizo wakho wokushiswa kwesikhumba womile—lokhu kungabangela ukuthi uqhekeke, noma ubukeke unamabala futhi unezinsila. Esikhundleni salokho, phumula ugqoke ibhulukwe elikhulu nehembe eligoqekayo, elinikeza isikhumba sakho isikhala esanele sokuphefumula.
9.Susa isikhumba uma umbala wakho wesikhumba ongewona ongowombala ungalingani.
Thatha inani elincane le-exfoliant oyithandayo elingangephizi bese uligcoba kunoma yiziphi izingxenye ezingalingani zesikhumba sakho. Gxila ngqo engxenyeni emnyama nengalingani ukuze ususe umkhiqizo owengeziwe.
10.Phinda ufake i-tan fake ene-moisturizer ukuze usize ukulingana kwesikhumba sakho.
Ungesabi uma umkhiqizo wokukhipha amabala ungawenzi kahle umsebenzi. Kunalokho, gcoba inani elincane lomswakama elingange-pea engxenyeni yesikhumba enenkinga. Bese usakaza umkhiqizo wakho ojwayelekile wokususa amabala phezu kwesikhumba, okuzosiza ukulingana kwesikhumba sakho sonke.
Isikhathi sokuthunyelwe: Novemba-25-2021