AmaTans angalingani abumnandi, ikakhulukazi uma ufaka umzamo omningi wokwenza isikhumba sakho sibe nomthunzi ophelele we-tan. Uma ukhetha ukuthola i-tan ngokwemvelo, kunezindlela ezimbalwa zokuphepha ongazithatha ukugcina isikhumba sakho sikhanyisiwe esikhundleni sokushiswa. Uma imikhiqizo yokuzithambisa ijubane lakho, zama ukuguqula inqubo yakho, engasiza umkhiqizo wasakaze ngokulinganayo.
Indlela 1Ukushukunyiswa kwemvelo
1.Skrolela isikhumba sakho nge-exfoliant ngeviki ngaphambi kwakho.
Thatha i-exfoliant yakho oyithandayo bese uyisakaza yonke imilenze yakho, izingalo, nanoma iyiphi enye indawo ozama ukuyikhipha. Susa noma yisiphi isikhumba esifile, esisiza isikhumba sakho sibe bushelelezi ngangokunokwenzeka lapho uTan.
2.Monsa isikhumba sakho njalo ebusuku ngaphambi kwakho.
I-moisturizing ngumkhuba omkhulu noma ngabe uwusizo ikakhulukazi uma ubheka ukushukunyiswa kwemvelo. Faka isicelo sokuya kwakho ku-moisturizer ngaphezulu kwemilenze, izingalo, kanye sonke lesikhumba osihlelelayo ngokushunqa ngokwemvelo.Ungakhetha imikhiqizo equketheceramide or I-Sodium Hyaluronate.
3.Faka isicelo esithile se-sunscreen ukuvikela ama-sunburns.
Ngokufanelekile, ukushabalala endaweni evinjelwe yi-sun esisele imizuzu eyi-15 kuye kwengama-30 ngaphambi kokuthi uphume ngaphandle, okunikeza isikhathi somkhiqizo ukunamathela esikhunjeni sakho. Khetha umkhiqizo okungenani okungu-15 kuye kwangama-30
- Ungasebenzisa futhi ubuso be-sunscreen, obuvame ukwakhiwa ngamafutha amancane futhi uzizwe ulula ebusweni bakho.
- Njalo qiniseka ukuthi uphinde ufake isicelo se-sunscreen yakho okungenani njalo emahoreni amabili.
4.Gqoka isigqoko nezibuko lapho uthatha ngaphandle.
Njengoba uthokozela ukukhanya kwelanga, khetha isigqoko esinezinye eziningi esinganikeza umthunzi omningi wesikhumba sakho. Ngaphezu kwalokho, finyelela kwezinye izibuko ezizovikela isikhumba ngamehlo akho.
- Isikhumba ebusweni bakho sivame ukuba nobucayi ngokwengeziwe ngenkathi futhi bethola ukuvezwa okuningi kwelanga kunawo wonke umzimba wakho. Umonakalo welanga welanga awukwazi ukuholela ekushisweni kwelanga kuphela, kepha ukhuphule imibimbi, imigqa emihle, namabala ansundu ngokuhamba kwesikhathi.
5.Thola umthunzi othile ngenkathi uthatha ngaphandle ukuvikela ukushiswa yilanga.
Ngenkathi uTanning nakanjani afaka ukukhanya kwelanga, awufuni ukuchitha usuku lwakho lonke ngokukhanya kwelanga okuqondile. Zinike ikhefu futhi uphumule endaweni epholile, enomthunzi, ezonikeza isikhumba sakho ukuphindiselwa elangeni elingapheli. Uma isikhumba sakho sishiswa, ngeke ube nethoni ye-tan noma isikhumba kamuva.
- Ukuthatha ikhefu emthunzini kuzonciphisa ubungozi bakho bokuthuthukisa ukushiswa yilanga.
6.Guqula njalo imizuzu engama-20-30 ukuthola i-tan engaguquki.
Qala ngokulala emhlane wakho, noma ngabe ulibanda ngengubo noma ukunyakaza esihlalweni. Ngemuva kwemizuzu engama-20-30, shayela ubheke esiswini sakho eminye imizuzu engama-20-30. Melana nesilingo sokungaphezu kwalokhu - kule mikhawulo yesikhathi kuzokusiza ekusindiseni ekushisweni yilanga, okuzoholela ku-tan engalingani.
I-7ststop ngokwemvelo icashile ngemuva kwehora elingu-1 ukuze ungashisi.
Ngeshwa, ukucanca ngaphandle kwamahora ayi-10 kuqondile ngeke kukunikeze i-mega-tan. Ngamaqiniso, abantu abaningi bafinyelela umkhawulo wabo wansuku zonke wokushuka ngemuva kwamahora ambalwa. Ngalesi sikhathi, kungcono ukungena ngaphakathi, noma ufune umthunzi othile esikhundleni.
- Uma uchitha isikhathi esiningi elangeni, ungahle uzibeke ngokuthi yilanga elibi, elingaholela nakanjani ku-tan engalingani. Ukukhanya kwelanga ngokweqile kungenza futhi kunikeze isikhumba sakho se-UV.
8.Khetha izikhathi eziphephile zosuku ukuze ufike ku-tan.
Ilanga linamandla amakhulu phakathi kuka-10 ekuseni no-3 pm, ngakho-ke gwema ukucanuka ngaphandle ngalesi sikhathi. Esikhundleni salokho, hlela ukuhamba ekuseni noma ntambama, okuzosiza ukuvikela isikhumba sakho ekukhanyeni okunokhahlo. Ilanga ngeke likwenze noma yiziphi izifiso zezinhloso zakho zokushuka, futhi kungenza ithoni yakho yesikhumba ibukeke ingathandeki.
9.Amboze imigqa ye-tan yemvelo ngomkhiqizo wokuzibona.
Dlulela imigqa ye-tan ngomkhiqizo we-exfoliating, ngakho-ke isikhumba sibushelelezi. Ubambe wena-tan-tanner futhi uyisebenzise ngaphezulu kwemigqa ye-tan, ezosiza ukufihla. Gxila ezindaweni eziphaphathekile, ngakho-ke isikhumba sakho sibukeka siguquguqukayo futhi.
- Kungathatha izingqimba ezimbalwa ze- "Paint" ngaphambi kokuba kumbozwe imigqa yakho ye-tan.
- IBronzer exutshwe ne-moisturizer inketho enhle yokumboza uma ufuna ukulungisa okusheshayo.
10.Faka isicelo se-lotion ngemuva kokunakekelwa uma uke wacanuka ngokwemvelo.
I-hop egeza, bese wehla isikhumba sakho. Thatha ibhodlela leLotion elibhalwe ngokuthi "ukunakekelwa ngemuva," noma okuthile okufanayo futhi kusakaze lelotion phezu kwanoma yisiphi isikhumba esivezwe ukukhanya kwelanga.
Kunemikhiqizo yokunakekelwa ngemuva kwenzelwe "ukunweba" i-tan yakho.
Indlela 2-Tanner
1.Phupha isikhumba sakho ukusiza i-tan yakho ihlale ingaguquki.
Sebenzisa i-exfoliant yakho oyithandayo ngaphambi kokuthi uhlele ukusebenzisa noma yiluphi uhlobo lomkhiqizo we-fake we-fake. Isikhubekiso sizosula kude noma yisiphi isikhumba esifile kusuka emilenzeni yakho, izingalo, nanoma iyiphi enye indawo ohlela ukucanuka.
- Kuhle ukuveza noma kuphi usuku olu-1 kuya kweleviki eli-1 ngaphambi kokuhlela ukushukunyiswa.
2.Moisturize isikhumba sakho uma uthola i-tan fake.
Noma nini lapho uthatha, usebenzisa isikhumba sakho njenge-canvas. Ukugcina lesi sikhumba sibushelelezi ngangokunokwenzeka, sakaza umswakama wakho owuthandayo ngaphezulu kwesikhumba sakho. Gxila ikakhulukazi ezindaweni ezingalingani zesikhumba sakho, njenge-knuckles yakho, ama-ankle, izinzwani, izihlakala zangaphakathi, naphakathi kweminwe yakho.
3.Susa noma yiziphi izinwele ezivela ezimotweni uhlela ukuzithemba.
Ngokungafani nokuqunjelwa kwemvelo, ama-self-tranners asetshenziswa ngokulandelana, futhi adinga indawo ebushelelezi ukuthi isebenze kahle. Phuca noma u-wax alahlekelwe yizinwele ezivela emilenzeni nasezingalweni zakho, nanoma iyiphi enye indawo ohlela ukuyibona.
4.Ice isikhumba sakho ngaphambi kokusebenzisa umuntu oziphethe.
Thatha i-Cube ye-Ice bese uslayida kuzo zonke izihlathi zakho, ikhala, nebunzi, elizovala ama-pores akho ngaphambi kokusebenzisa umkhiqizo wokuzibona.
5.Faka umkhiqizo wakho wokushuka nge-motning mitt.
Imikhiqizo ye-Tanning kungenzeka ingahambisani kahle uma uwafaka ngeminwe yakho nje. Esikhundleni salokho, shelela isandla sakho ku-mitt ye-toanning, igilavu enkulu esiza ukuhlinzeka ngohlelo lokusebenza oluthe xaxa. Cwilisa amaconsi ambalwa womkhiqizo wakho wokuzithoba, bese uvumela uMitt wakho aphumule.
- Ungathola i-Tanning Mitt online uma iphakethe lakho lokushuka lingahambi nelilodwa.
6.Spread umkhiqizo wokushunqa ebusweni bakho.
Govuza imibhangqwana yokwehla komkhiqizo wakho wokushunqa kwakho ngenani elilinganiselwe le-pea-socias moisturizer yakho ejwayelekile. Madlish umkhiqizo oshukunyiswa ezihlathini zakho, ebunzini, ekhaleni, nase-chin, kanye nentamo yakho nentambo ephansi. Bheka kabili ukuthi umkhiqizo usetshenziswe ngokulinganayo, nokuthi awekho imicu eseleyo.
7.Yima phambi kwesibuko lapho usebenzisa umkhiqizo wokushunqa.
Zihlole esibukweni ngenkathi ufaka umkhiqizo we-tanning, okuzokusiza ukuthi ubone noma yiziphi izindawo eziphuthelwe.
- Ungahlala ubuza umngani noma ilungu lomndeni ukusiza ukusebenzisa i-tan kunoma yiziphi izindawo ezinzima.
8.Shintshela kumbatho ye-baggy ukuze i-tan ngeke isheshe.
Musa ukungena ezingutsheni ze-skintight ngenkathi umkhiqizo wakho we-toning womile - lokhu kungakusiza ukuba ushaye, noma abukeke echibini. Esikhundleni salokho, phumula kwamanye ama-sweatpants abhekwe ngokweqile kanye nehembe le-baggy, elinikeza isikhumba sakho sokuphefumula esiningi sokuphefumula.
9.Phupha isikhumba uma i-tan yakho engelona iqiniso ingekho.
Thatha inani elilinganiselwe le-pea-olithandayo bese uyihlikihla kunoma yiziphi izingxenye ezingalingani ze-tan yakho. Gxila ngqo esigabeni esimnyama, esingalingani ukususa umkhiqizo owengeziwe.
10.Faka kabusha i-tan take nge-moisturizer ukusiza isikhumba sakho.
Ungesabi uma umkhiqizo we-exfoliatiatiatiatiatiatiatiatiatiatiatiatiatiatiatiatiatiatiatiatiatiatiatiatiatiatiting Esikhundleni salokho, hlikihla inani elilinganiswe yi-moisturizer ngaphezulu kwengxenye yenkinga yesikhumba. Ngemuva kwalokho, hambisa umkhiqizo wakho ojwayelekile wokushunqa ngaphezulu kwesikhumba, esizosiza isikhumba sakho siphelele.
Isikhathi sePosi: Nov-25-2021