Isihluthulelo sesikhumba esinempilo, esine-hydrated yisithiyo semvelo somswakama. Ukuze kungagcini buthakathaka noma konakaliswe, ukumanzisa nje akwanele ngaso sonke isikhathi; imikhuba yakho yokuphila ingathinta nesithiyo somswakama. Yize umqondo ungazwakala udida, kunezinto ezimbalwa ezilula ongazenza ukugcina nokuqinisa isithiyo sakho semvelo somswakama.Lapha, uDkt Sheila Farhang, udokotela wesikhumba oqinisekiswe yibhodi nomsunguli we-Avant Dermatology & Aesthetics eboniswe neSkincare.com ukuze babelane konke odinga ukukwazi ngokufeza ibala eliswakeme ngokwengeziwe.
Uyini Umgoqo Womswakama?
Ukuze ugcine umkhawulo wesikhumba sakho semvelo, kufanele uqale uqonde ukuthi uyini nokuthi usebenza kanjani. "Isithiyo somswakama sehlela empilweni yesikhubekiso sangempela sesikhumba (aka epidermal barrier), okuwumsebenzi owodwa wukugcina okuqukethwe kwamanzi," kusho uDkt Farhang. "Impilo yokuvimbela umswakama incike kwisilinganiso esithile sama-lipids, isithako semvelo sokuthambisa kanye nobuqotho bamangqamuzana esikhumba 'esitini nodaka' uqobo.”
Uyachaza ukuthi umgoqo wemvelo onomswakama unokulahleka kwamanzi okuphansi kwe-transepidermal (TEWL). "Ukwanda kwe-TEWL kuholela esikhunjeni esomile nakwezinye izingqinamba," esho.
Izimbangela Ezivamile Zesikhubekiso Somswakama Esilimele Ngokwemvelo
Imvelo yinto eyodwa engathinta umgoqo wakho wemvelo wokuswakama. Lapho umoya womile (njengasebusika), umswakama osuka esikhunjeni sakho ungahwamuka ngokushesha kunokuba ubungaba khona uma kukhona umswakama omkhulu. Ishawa esishisayo noma yimuphi umsebenzi oqaqa isikhumba somswakama waso wemvelo nawo unganikela.
Enye imbangela kungaba yimikhiqizo yakho efana "nezihloko ezinolaka ezifana nama-exfoliants amakhemikhali" noma lezo eziqukethe izithako ezingacasula njenge-sulfates noma iphunga, kusho uDkt. Farhang.
Ungasilungisa Kanjani Isithiyo Sakho Somswakama Semvelo
“Njengoba ungeke ukwazi ukushintsha izakhi zofuzo noma imvelo, kufanele silungise indlela yethu yokuphila nemikhiqizo yokunakekelwa kwesikhumba,” kusho uDkt. Farhang. Qala ngokuthatha imisha emifushane ngamanzi afudumele bese ushaya - ungalokothi uhlikihle - isikhumba sakho somile. "Sebenzisa ukugeza umzimba okusiza ukuvimbela umswakama wemvelo ukugcina i-hydration," uphakamisa.
Okulandelayo, nciphisa ukusetshenziswa kwama-exfoliants aqinile esimisweni sakho kube kanye noma kabili ngesonto, noma uma umgoqo wakho womswakama ululama, weqe ngokuphelele kuze kube yilapho isikhumba sakho sesithuthukile.
Ekugcineni, tshala imali kwisithambisi esiqinile esingenazo izithako ezingacasula. Sincoma ukuthambisa u-Cream ngoba uqukethe ama-ceramide ukusiza ukubuyisela nokugcina isivimbeli sesikhumba semvelo, awunamakha futhi ulungele isikhumba esibucayi.
Isikhathi Iposi: Oct-21-2021