Ukugcina ibala elicwebezelayo akuyona neze into elula, noma ngabe unesimiso sakho sokunakekela isikhumba esisezingeni eliphansi. Ngolunye usuku ubuso bakho bungase bungabi nasici bese kuthi ngolunye usuku, kube nesikhumba esibomvu esikhanyayo phakathi kwebunzi lakho. Nakuba kunezizathu eziningi zokuthi kungani ungase ubhekane nokuqubuka kwesikhumba, ingxenye ekhungathekisayo kakhulu kungaba ukulinda ukuthi siphole (futhi simelane nesifiso sokuqubuka kwesikhumba). Sibuze uDkt. Dhaval Bhanusali, udokotela wesikhumba oqinisekiswe yibhodi elise-NYC kanye noJamie Steros, isazi sezokwelapha, ukuthi kuthatha isikhathi esingakanani ukuba i-zit ivele nokuthi inganciphisa kanjani umjikelezo wayo wokuphila.
Kungani Kuvela Ukuqhekeka?
Imigodi Evalekile
Ngokusho kukaDkt. Bhanusali, amaqhubu nokuqhekeka kungenzeka “ngenxa yokuqongelela kwemfucumfucu embotsheni.” Amaqhubu avaliwe angabangelwa yizinto eziningana ezibangela lokhu, kodwa esinye sezici eziyinhloko uwoyela omningi. “Amafutha asebenza cishe njengeglue,” esho, “ehlanganisa ukungcola namaseli esikhumba afile engxubeni evala imbotshana.” Lokhu kuchaza ukuthi kungani izinhlobo zesikhumba ezinamafutha nezithandwa yizinduna zivame ukuhambisana.
Ukugeza Ubuso Okweqile
Ukugeza ubuso bakho kuyindlela enhle yokugcina ubuso besikhumba sakho buhlanzekile, kodwa ukukwenza kaningi kungenza izinto zibe zimbi kakhulu. Uma unesikhumba esinamafutha, kubalulekile ukuthola ibhalansi lapho ugeza ubuso bakho. Uzofuna ukuhlanza ubuso bakho ngamafutha amaningi kodwa ungawasusi ngokuphelele, njengoba lokhu kungabangela ukwanda kokukhiqizwa kwamafutha. Sincoma ukusebenzisa amaphepha okufiphaza usuku lonke ukuze uthole ukukhanya okungase kubonakale.
Amazinga e-Hormone Ashintshashintshayo
Uma sikhuluma ngamafutha amaningi, ama-hormone akho angaba yimbangela yokwanda kokukhiqizwa kwamafutha. “Kunezimbangela eziningana zama-pimple, kodwa ama-pimple amaningi abangelwa ukushintsha kwamazinga ama-hormone,” kusho uSteros. “Ngesikhathi sokuthomba ukwanda kwama-hormone wesilisa kungabangela ukuthi izindlala ze-adrenal zigijime ngokweqile okubangela ukuqubuka.”
Ukuntuleka Kokukhucululwa Kwesikhumba
Ukhipha kangaki ama-exfoliation? Uma ungasusi amangqamuzana afile ebusweni besikhumba sakho kaningi ngokwanele, ungase ube sengozini enkulu yokubhekana nama-pores avalekile. “Esinye isizathu sokuqhekeka kwama-pores yilapho ama-pores esikhumbeni sakho evalekile okubangela ukunqwabelana kwamafutha, ukungcola namagciwane,” kusho uSteros. “Ngezinye izikhathi amangqamuzana esikhumba afile awaphumi. Ahlala ema-pores futhi anamathelane nge-sebum ebangela ukuvaleka kwe-pore. Bese kuba nesifo bese kuvela induna.”
Izigaba Zokuqala Zenduna
Akuwona wonke amabala anesikhathi esifanayo sokuphila — amanye ama-papule awaphenduki abe ama-pustules, ama-nodules noma ama-cysts. Ngaphezu kwalokho, lonke uhlobo lwamabala amabala ludinga uhlobo oluthile lokunakekelwa. Kubalulekile ukuqonda ukuthi hlobo luni lwebala obhekene nalo kuqala, kanye nohlobo lwesikhumba sakho.
Isikhathi sokuthunyelwe: Agasti-05-2021