Ukugcina ibala elicacile akusona nomsebenzi olula, noma ngabe unenqubo yakho ye-skincare phansi ku-T. Ngolunye usuku ubuso bakho kungenzeka bube buhle futhi bube buhle bube bubi futhi olulandelayo, ipimple ebomvu ekhanyayo iphakathi kwebunzi lakho. Ngenkathi kunezizathu eziningi zokuthi kungani kungenzeka uhlangabezana nokuqhekeka, ingxenye ekhungathekisa kakhulu ingalinda ukuthi iphilise (futhi imelana nesifiso sokufaka i-pomple). Sibuze uDkt Dhaval Bhanuli, udokotela wezikhumba we-NYC-based Board kanye noJamie Steros, isisho sezokwelapha, kuthatha isikhathi esingakanani i-zit ukuze sithathe umjikelezo waso wokuphila.
Kungani ama-breakout ehlulekile?
Ama-pores avaliwe
NgokukaDkt Bhanurisi, izinduna kanye nokuqhekeka kungenzeka "ngenxa yokuqongelelwa kwemfucumfucu esiqwini." Ama-pores ahlanganisiwe angabangelwa yinqwaba yabacebi, kepha enye yezinto eziphambili uwoyela ngokweqile. Uthi: "Amafutha enza cishe i-glue, ehlanganisa ukungcola kanye namaseli esikhumba afile engxenyeni ebeka izingodo." Lokhu kuchaza ukuthi kungani izinhlobo zesikhumba ezinamafutha nezamquba zivame ukuhambisa isandla.
Ukugeza ubuso ngokweqile kobuso
Ukugeza ubuso bakho kuyindlela enhle yokugcina indawo yesikhumba sakho ihlanzekile, kepha ukukwenza kaningi kungakwenza izinto zibe zimbi kakhulu. Uma unesikhumba esinamafutha, kubalulekile ukuthola ibhalansi lapho ugeza ubuso bakho. Uzofuna ukuhlanza ubukhazikhazi bakho ngamafutha amaningi kepha ungalihluphi ngokuphelele, ngoba lokhu kungahle kuholele ekukhiqizweni kowoyela. Sincoma ukusebenzisa amaphepha afiphele usuku lonke ukucwilisa ukukhanya kokukhanya okungavela.
Ukushintshashintsha kwamazinga we-hormone
Ekhuluma ngamafutha amaningi, ama-hormone akho angaba nokusola ukukhiqizwa kwamafutha okwengeziwe. "Kunezimbangela eziningana zezinduna, noma kunjalo iningi lezipho zibangelwa ukuguqula amazinga we-hormone," kusho uSteros. "Ngesikhathi sokuthomba ukukhuphuka kwama-hormone wesilisa kungadala ukuthi izindlala ze-adrenal ziye ekudleni ngokweqile."
Ukuntuleka kokuxokwa
Uvame kangakanani ukukhipha i-exfoliating? Uma ungashintshi amaseli afile endaweni yesikhumba sakho kwesinye isikhathi esanele, ungaba sengozini ephezulu yokubhekana nama-pores avaliwe. "Esinye isizathu sokuqhekeka yilapho ama-pores esikhunjeni sakho evinjiwe ebangela ukwakha uwoyela, ukungcola kanye namagciwane," kusho uSteros. "Kwesinye isikhathi amangqamuzana wesikhumba afile awachithwa
Izigaba zokuqala zesigaxa
Akuwona wonke ama-blemish anesikhathi esifanayo sokuphila - amanye amaphunga athile awaphenduki ama-pustule, ama-nodule noma ama-cysts. Ngaphezu kwalokho, lonke uhlobo lwe-Acne Blemedish ludinga uhlobo oluthile lokunakekelwa. Kubalulekile ukuqonda ukuthi hlobo luni lwe-pimple obhekene nowokuqala, kanye nohlobo lwesikhumba sakho.
Isikhathi sePosi: Aug-05-2021