Ukugcina ibala elicacile akuwona neze umsebenzi olula, ngisho noma unesimiso sakho sokunakekela isikhumba kuze kufike ku-T. Ngolunye usuku ubuso bakho bungase bungabi nasici futhi ngokulandelayo, induna ebomvu ekhanyayo iphakathi kwebunzi lakho. Nakuba kunezizathu eziningi zokuthi kungani ungase ubhekane nokuphumula, ingxenye ekhungathekisa kakhulu ingase ilinde ukuthi iphole (nokumelana nesifiso sokukhipha i-pimple). Sibuze uDkt. Dhaval Bhanusali, udokotela wesikhumba ogunyazwe ebhodini elizinze e-NYC kanye no-Jamie Steros, isazi sezokwelapha, ukuthi kuthatha isikhathi esingakanani ukuphuma kwe-zit nokuthi unganciphisa kanjani umjikelezo wempilo yayo.
Kungani Amafomu Okuqhekeka?
Izimbotshana Ezivaliwe
NgokukaDkt. Bhanusali, izinduna nokuqhunyiswa kungase kwenzeke “ngenxa yokunqwabelana kwemfucumfucu embotsheni.” Izimbotshana ezivalekile zingabangelwa inqwaba yezigebengu, kodwa enye yezinto eziyinhloko uwoyela oweqile. Uthi: “Uwoyela usebenza cishe njengengcina, ehlanganisa izinto ezingcolisa umzimba namangqamuzana esikhumba afile enhlanganisweni evala imbobo.” Lokhu kuchaza ukuthi kungani izinhlobo zesikhumba ezinamafutha kanye nezinduna zijwayele ukuhambisana.
Ukugeza Ubuso Ngokweqile
Ukugeza ubuso bakho kuyindlela enhle yokugcina ubuso besikhumba sakho buhlanzekile, kodwa ukukwenza kaningi kungenza izinto zibe zimbi nakakhulu. Uma unesikhumba esinamafutha, kubalulekile ukuthola ibhalansi lapho ugeza ubuso bakho. Uzofuna ukuhlanza ibala lakho lamafutha amaningi kodwa ungalihlubuli ngokuphelele, njengoba lokhu kungase kubangele ukwanda kokukhiqizwa kukawoyela. Sincoma ukusebenzisa amaphepha okusula usuku lonke ukuze ucwilise ukukhanya okungase kuvele.
Amazinga E-Hormone Ashintshashintshayo
Uma sikhuluma ngowoyela oweqile, amahomoni akho angaba necala lokwanda kokukhiqizwa kukawoyela. “Kunezimbangela eziningana zezinduna, nokho izinduna eziningi zibangelwa ukushintsha kwama-hormone,” kusho uSteros. "Ngesikhathi sokuthomba ukwanda kwamahomoni wesilisa kungabangela ukuthi izindlala ze-adrenal zingene ngokweqile kubangele ukuqubuka."
Ukungabi ne-Exfoliation
Uzikhipha kangaki? Uma ungawakhiphi amaseli afile ebusweni besikhumba sakho kaningi ngokwanele, ungaba sengozini enkulu yokuthola izimbotshana ezivalekile. “Esinye isizathu sokugqashuka yilapho izimbotshana ezisesikhunjeni sakho zivaleka okubangela ukunqwabelana kwamafutha, ukungcola namagciwane,” kusho uSteros. Kwesinye isikhathi amaseli esikhumba afile awachithwa. Zihlala ezimbotsheni futhi zibambeke ndawonye yi-sebum ebangela ukuvaleka ku-pore. Libe selinegciwane bese kuvela induna.”
Izigaba Zokuqala Zeqhubu
Akuwona wonke amabala anesikhathi sokuphila esifanayo ncamashi - amanye ama-papules awashintshi abe ama-pustules, amaqhuqhuva noma ama-cysts. Ngaphezu kwalokho, zonke izinhlobo ze-acne blemish zidinga uhlobo oluthile lokunakekelwa. Kubalulekile ukuqonda ukuthi hlobo luni lwenduna obhekene nalo kuqala, kanye nohlobo lwesikhumba sakho.
Isikhathi sokuthumela: Aug-05-2021