Ingabe ungumzali omusha okhathazekile ngemiphumela yezithako ezithile zokunakekelwa kwesikhumba ngenkathi uncelisa? Umhlahlandlela wethu ophelele ulapha ukukusiza ukuthi ubhekane nomhlaba odidayo wokunakekelwa kwesikhumba kwabazali nengane.
Njengomzali, awufuni lutho ngaphandle kokuhle kakhulu kwengane yakho, kodwa ukuqonda ukuthi yini ephephile enganeni yakho kungaba nzima kakhulu. Njengoba kunemikhiqizo eminingi yokunakekelwa kwesikhumba emakethe, kubalulekile ukwazi ukuthi yiziphi izithako okufanele uzigweme nokuthi kungani.
Kulesi sihloko, sizocacisa ezinye izithako zokunakekelwa kwesikhumba ongase ufise ukuzigwema ngenkathi uncelisa futhi sikunikeze uhlu oluwusizo lwezithako zokunakekelwa kwesikhumba eziphephile ongazisebenzisa ngokuqiniseka ngaphandle kokubeka impilo-ntle yengane yakho engcupheni.
Ukuqonda Ukubaluleka Kokuphepha Kwezithako Zokunakekelwa Kwesikhumba
Uma kukhulunywa ngokunakekelwa kwesikhumba kwengane yakho, ukuqonda izithako zemikhiqizo yakho yokunakekelwa kwesikhumba kubalulekile ekuhlinzekeni ukunakekelwa okungcono kakhulu kwengane yakho.
Imikhiqizo yokunakekelwa kwesikhumba ingaba nezithako eziningi, ezinye zazo ezingaba nemiphumela emibi empilweni yengane yakho. Isikhumba siyisitho esikhulu kunazo zonke emzimbeni, futhi simunca lokho esikufaka kuso. Ngakho-ke sincoma ukuthi ugcine imikhiqizo oyisebenzisayo esikhumbeni sakho ngenkathi uncelisa ibele ilula.
Izithako Zokunakekelwa Kwesikhumba Okufanele Uzigweme Ngesikhathi Uncelisa
Uma kukhulunywa ngezithako zokunakekelwa kwesikhumba okufanele uzigweme ngesikhathi uncelisa (nangaphezulu kwalokho!), kuneziningana okufanele uzazi. Lezi zithako zihlotshaniswa nezinkinga ezahlukene zezempilo ngakho ungase ufune ukuzigwema.
1. Ama-parabens: Lezi zigcina-mpilo ezisetshenziswa kakhulu zingaphazamisa ibhalansi yama-hormone futhi zitholakale ebisini lwebele. Gwema imikhiqizo equkethe i-methylparaben, i-propylparaben, ne-butylparaben.
2. Ama-phthalates: Atholakala kumaphunga amaningi kanye namapulasitiki, ama-phthalates ahlotshaniswa nezinkinga zokukhula kanye nokuzala. Bheka izithako ezifana ne-diethyl phthalate (DEP) kanye ne-dibutyl phthalate (DBP).
3. Amaphunga okwenziwa: Amaphunga okwenziwa avame ukuqukatha amakhemikhali amaningi angadalulwanga, kufaka phakathi ama-phthalates. Khetha imikhiqizo engenamakha noma leyo enamakha ngamafutha abalulekile emvelo.
4. I-Oxybenzone: Isithako se-sunscreen samakhemikhali, i-oxybenzone ingamuncwa ngesikhumba futhi itholakale ebisini lebele. Khetha ama-sunscreen asekelwe kumaminerali esikhundleni salokho.
5. I-Retinol: Njengesinyathelo sokuqapha, ochwepheshe abaningi bokunakekelwa kwesikhumba abakukhuthazi ukusebenzisa i-retinol ngenkathi ukhulelwe noma uncelisa. Uma ungakwazi ukuphila ngaphandle kwe-retinol yakho, ungase ufune ukuphenya ngezinye izindlela zemvelo ezingasetshenziswa esikhundleni se-retinol njengeI-PromaCare®I-BKL(i-bakuchiol) okungase kunikeze imiphumela efanayo ngaphandle kokuzwela isikhumba nelanga.
Ngokugwema imikhiqizo equkethe lezi zithako eziyingozi, unganciphisa izingozi ezingaba khona empilweni yengane yakho ngenkathi uncelisa.
Isikhathi sokuthunyelwe: Meyi-07-2024