Kungani Udinga I-Vitamin C ne-Retinol Emgudwini Wakho Wokulwa Nokuguga

Ukunciphisa ukubukeka kwemibimbi, imigqa emihle nezinye izimpawu zokuguga, i-vitamin C ne-retinol yizithako ezimbili ezibalulekile okufanele uzigcine ku-arsenal yakho.I-Vitamin C iyaziwa ngezinzuzo zayo ezikhanyayo, kuyilapho i-retinol ikhuphula ukushintshwa kwamaseli.Ukusebenzisa zombili izithako ohlelweni lwakho lokunakekela isikhumba kungakusiza uzuze ibala elikhazimulayo nelincane.Ukuze ufunde ukuthi ungazifaka kanjani ngokuphephile, landela umhlahlandlela wethu ongezansi.

Izinzuzo ze-Vitamin C

I-L-ascorbic acid, noma i-vitamin C ehlanzekile, iyi-antioxidant enamandla esiza ukunciphisa ama-radicals mahhala.Ebangelwa izici ezihlukahlukene zemvelo njengokungcola, intuthu nemisebe ye-UV, ama-radicals mahhala angaphula i-collagen yesikhumba sakho futhi abangele ukubonakala kwezimpawu zokuguga - lokhu kungahlanganisa imibimbi, imigqa emihle, amabala amnyama, amabala omile nokunye.Eqinisweni, uvithamini C uwukuphela kwe-antioxidant efakazelwe ukuthi ivuselela ukwakheka kwe-collagen futhi inciphise imigqa emihle nemibimbi, ngokusho kweCleveland Clinic.Kuyasiza futhi ukubhekana ne-hyperpigmentation namabala amnyama, futhi ngokuqhubeka kwesicelo kuphumela ekubeni nebala elikhanyayo.Sincoma yethuI-Ascorbyl Glucoside

Izinzuzo Retinol

I-Retinol ibhekwa njengezinga legolide lezithako zokulwa nokuguga.Okuphuma ku-vitamin A, i-retinol ngokwemvelo ivela esikhumbeni futhi kufakazelwa ukuthi ithuthukisa ukubukeka kwemigqa emihle, imibimbi, ukuthungwa kwesikhumba, ithoni kanye nezinduna.Ngeshwa, izitolo zakho ezivele ngokwemvelo ze-retinol ziyaphela ngokuhamba kwesikhathi."Ngokugcwalisa isikhumba nge-vitamin A, imigqa ingancishiswa, njengoba isiza ekwakheni i-collagen ne-elastin," kusho uDkt. Dendy Engelman, udokotela wesikhumba oqinisekisiwe webhodi kanye nochwepheshe we-Skincare.com.Ngenxa yokuthi i-retinol inamandla impela, ochwepheshe abaningi batusa ukuqala ngokugxilisa okuphansi kwesithako kanye nemvamisa encane yokusetshenziswa ukusiza ukwakha ukubekezelela kwesikhumba sakho kuyo.Qala ngokusebenzisa i-retinol kanye noma kabili ngesonto ebusuku, futhi kancane kancane wandise imvamisa njengoba kudingeka kubo bonke obunye ubusuku, noma njalo ebusuku njengoba kubekezelelwe.

Ungayisebenzisa Kanjani I-Vitamin C ne-Retinol Kuhlelo Lwakho

Okokuqala, uzodinga ukukhetha imikhiqizo yakho.Kuvithamini C, odokotela besikhumba baphakamisa ukukhetha i-serum yekhwalithi ephezulu enokugxila okuzinzile kwesithako.I-serum kufanele futhi ingene ebhodleleni elimnyama, njengoba uvithamini C angase angasebenzi kahle ngokuchayeka ekukhanyeni.

Uma kuziwa ekukhetheni i-retinol,we ukuncomaI-Hydroxypinacolon Retinoate.Itwuhlobo olusha lokuphuma kwe-vitamin A olusebenza kahle ngaphandle kokuguqulwa.Inganciphisa ukubola kwe-collagen futhi yenze sonke isikhumba sibe busha.Ingathuthukisa i-keratin metabolism, ihlanze izimbotshana futhi yelaphe induna, ithuthukise isikhumba esimaholoholo, ikhanyise ithoni yesikhumba, futhi yehlise ukubukeka kwemigqa emihle nemibimbi.Ingakwazi ukubopha kahle kuma-protein receptors kumaseli futhi ikhuthaze ukuhlukana nokuvuselelwa kwamaseli esikhumba.I-Hydroxypinacolone Retinoate inokucasuka okuphansi kakhulu, umsebenzi omkhulu kanye nokuzinza okuphezulu.Ihlanganiswe kusuka ku-retinoic acid kanye ne-molecule encane ye-pinacol.Kulula ukuyikha (incibilika ngamafutha) futhi iphephile/ithambile ukuyisebenzisa esikhumbeni naseduze kwamehlo.Inamafomu amabili omthamo, impushana ehlanzekile kanye nesixazululo esingu-10%.

Ama-serum kavithamini C ngokuvamile anconywa ukuthi asetshenziswe ekuseni ne-sunscreen uma kuyimisebe ye-UV- futhi izinzuzo zamahhala zokulwa ne-radical zingasebenza kakhulu.I-retinol, ngakolunye uhlangothi, iyisithako okufanele sisetshenziswe ebusuku, ngoba ingabangela ukuzwela kwesikhumba ekukhanyeni kwelanga.Uma sekushiwo, ukubhanqa kokubili ndawonye kungaba yinzuzo.“Ukwenza lezi zithako ezimbili ndawonye kunengqondo,” kusho uDkt. Engelman.Eqinisweni, uvithamini C ungasiza ukuzinzisa i-retinol futhi uyivumele ukuthi isebenze ngokuphumelelayo ngokumelene nokukhathazeka kwakho kwesikhumba ukuguga.

Kodwa-ke, ngenxa yokuthi i-retinol novithamini C womabili anamandla, sincoma ukuthi ukuhlanganise kokubili kuphela ngemva kokuba isikhumba sakho sikujwayele futhi ngaso sonke isikhathi nesikhilimu elangeni.Uma unesikhumba esibucayi noma uhlangabezana nokucasuka ngemva kokufaka isicelo, zama ukusebenzisa izithako.