Ukuze unciphise ukubonakala kwemibimbi, imigqa emincane kanye nezinye izimpawu zokuguga, i-vitamin C kanye ne-retinol kuyizithako ezimbili ezibalulekile okufanele uzigcine. I-Vitamin C yaziwa ngezinzuzo zayo ezikhazimulayo, kuyilapho i-retinol ikhuthaza ukushintshashintsha kwamaseli. Ukusebenzisa zombili izithako ohlelweni lwakho lokunakekelwa kwesikhumba kungakusiza ukufeza isikhumba esikhanyayo nesisesincane. Ukuze ufunde ukuthi ungazifaka kanjani ngokuphephile, landela umhlahlandlela wethu ongezansi.
Izinzuzo zeVithamini C
I-L-ascorbic acid, noma i-vitamin C emsulwa, iyi-antioxidant enamandla esiza ekunciphiseni ama-free radicals. Ibangelwa yizici ezahlukahlukene zemvelo njengokungcola, intuthu kanye nemisebe ye-UV, ama-free radicals angabhidliza i-collagen yesikhumba sakho futhi abangele izimpawu ezibonakalayo zokuguga - lokhu kungafaka imibimbi, imigqa emincane, amabala amnyama, amabala owomile nokuningi. Eqinisweni, i-vitamin C iyona kuphela i-antioxidant efakazelwe ukukhuthaza ukwakheka kwe-collagen nokunciphisa imigqa emincane nemibimbi, ngokusho kwe-Cleveland Clinic. Iphinde isize ekubhekaneni nokwanda kwe-pigmentation namabala amnyama, futhi ngokuqhubeka nokusetshenziswa kuphumela esikhumbeni esikhanyayo. Sincoma yethuI-Ascorbyl Glucoside
Izinzuzo ze-Retinol
I-Retinol ibhekwa njengendinganiso yegolide yezithako zokulwa nokuguga. I-retinol, etholakala ku-vitamin A, ivela ngokwemvelo esikhumbeni futhi ifakazelwe ukuthi ithuthukisa ukubukeka kwemigqa emincane, imibimbi, ukuthungwa kwesikhumba, ithoni ngisho nama-acne. Ngeshwa, izitolo zakho ze-retinol ezenzeka ngokwemvelo ziyaphela ngokuhamba kwesikhathi. “Ngokugcwalisa isikhumba nge-vitamin A, imigqa ingancishiswa, njengoba isiza ekwakheni i-collagen ne-elastin,” kusho uDkt. Dendy Engelman, udokotela wesikhumba oqinisekisiwe ebhodini kanye nochwepheshe we-Skincare.com.Ngenxa yokuthi i-retinol inamandla kakhulu, ochwepheshe abaningi batusa ukuqala ngokuhlushwa okuphansi kwesithako kanye nokuvama okuncane kokusetshenziswa ukusiza ekwakheni ukubekezelela kwesikhumba sakho kuso. Qala ngokusebenzisa i-retinol kanye noma kabili ngesonto ebusuku, bese ukhulisa kancane kancane imvamisa njengoba kudingeka njalo ebusuku, noma ubusuku ngabunye njengoba kuvunyelwe.
Indlela Yokusebenzisa I-Vitamin C ne-Retinol Emikhubeni Yakho
Okokuqala, kuzodingeka ukhethe imikhiqizo yakho. Ngevithamini C, odokotela besikhumba basikisela ukukhetha i-serum esezingeni eliphezulu enamazinga azinzile esithako. I-serum kufanele futhi ifike ebhodleleni elimnyama, njengoba i-vitamin C ingase ingasebenzi kahle uma itholakala ekukhanyeni.
Uma kukhulunywa ngokukhetha i-retinol,wngincomaI-Hydroxypinacolone Retinoate. Kunjalouhlobo olusha lwe-vitamin A oluvela ku-vitamin A olusebenza kahle ngaphandle kokuguqulwa. Lunganciphisa ukubola kwe-collagen futhi lwenze isikhumba sonke sibe sisha. Lungakhuthaza i-keratin metabolism, luhlanze ama-pores futhi lwelaphe ama-acne, luthuthukise isikhumba esiqinile, lukhanyise ithoni yesikhumba, futhi lunciphise ukubonakala kwemigqa emincane nemibimbi. Lungabopha kahle kuma-receptor amaprotheni emaseli futhi lukhuthaze ukuhlukana nokuvuselelwa kwamaseli esikhumba. I-Hydroxypinacolone Retinoate inobuhlungu obuphansi kakhulu, iyasebenza kakhulu futhi izinzile kakhulu. Yenziwe nge-retinoic acid kanye ne-pinacol encane yama-molecule. Kulula ukuyibumba (incibilika ku-oyili) futhi iphephile/ithambile ukuyisebenzisa esikhumbeni nasezindaweni ezizungezile amehlo. Inezinhlobo ezimbili zomthamo, impuphu emsulwa kanye nesisombululo esingu-10%.
Ama-serum e-Vitamin C avame ukunconywa ukuthi asetshenziswe ekuseni ne-sunscreen uma esetshenziswa ngemisebe ye-UV futhi izinzuzo zokulwa nama-free radical zingasebenza kahle kakhulu. I-Retinol, ngakolunye uhlangothi, iyisithako okufanele sisetshenziswe ebusuku, njengoba ingabangela ukuzwela kwesikhumba elangeni. Lokho kusho ukuthi, ukuhlanganisa lezi zithako ezimbili kungaba wusizo. “Ukuhlanganisa lezi zithako ezimbili ndawonye kunengqondo,” kusho uDkt. Engelman. Eqinisweni, i-vitamin C ingasiza ekuqiniseni i-retinol futhi iyivumele ukuthi isebenze kahle kakhulu ngokumelene nezinkinga zakho zesikhumba zokuguga.
Kodwa-ke, ngenxa yokuthi i-retinol ne-vithamini C zombili zinamandla, sincoma ukuthi uzihlanganise zombili ngemuva kokuba isikhumba sakho sizijwayele futhi uhlale une-sunscreen. Uma unesikhumba esibucayi noma uzwa ukucasuka ngemva kokufaka, sebenzisa izithako kancane kancane.
Isikhathi sokuthunyelwe: Disemba-03-2021