Ukunciphisa ukubukeka kwemibimbi, imigqa emihle kanye nezinye izimpawu zokuguga, i-vitamin C ne-retinol yizithako ezimbili ezibalulekile okufanele uzigcine ku-arsenal yakho. I-Vitamin C iyaziwa ngezinzuzo zayo ezikhanyayo, kuyilapho i-retinol ikhuphula ukushintshwa kwamaseli. Ukusebenzisa zombili izithako ohlelweni lwakho lokunakekela isikhumba kungakusiza uzuze ibala elikhazimulayo nelincane. Ukuze ufunde ukuthi ungazifaka kanjani ngokuphephile, landela umhlahlandlela wethu ongezansi.
Izinzuzo ze-Vitamin C
I-L-ascorbic acid, noma i-vitamin C ehlanzekile, iyi-antioxidant enamandla esiza ukunciphisa ama-radicals mahhala. Ebangelwa izici ezihlukahlukene zemvelo njengokungcola, intuthu nemisebe ye-UV, ama-radicals mahhala angaphula i-collagen yesikhumba sakho futhi abangele ukubonakala kwezimpawu zokuguga - lokhu kungahlanganisa imibimbi, imigqa emihle, amabala amnyama, amabala omile nokunye. Eqinisweni, uvithamini C uwukuphela kwe-antioxidant efakazelwe ukuthi ivuselela ukwakheka kwe-collagen futhi inciphise imigqa emihle nemibimbi, ngokusho kweCleveland Clinic. Kuyasiza futhi ukubhekana ne-hyperpigmentation namabala amnyama, futhi ngokuqhubeka kwesicelo kuphumela ekubeni nebala elikhanyayo. Sincoma yethuI-Ascorbyl Glucoside
Izinzuzo Retinol
I-Retinol ibhekwa njengezinga legolide lezithako zokulwa nokuguga. Okuphuma ku-vitamin A, i-retinol ngokwemvelo ivela esikhumbeni futhi kufakazelwa ukuthi ithuthukisa ukubukeka kwemigqa emihle, imibimbi, ukuthungwa kwesikhumba, ithoni kanye nezinduna. Ngeshwa, izitolo zakho ezivele ngokwemvelo ze-retinol ziyaphela ngokuhamba kwesikhathi. "Ngokugcwalisa isikhumba nge-vitamin A, imigqa ingancishiswa, njengoba isiza ukwakha i-collagen ne-elastin," kusho uDkt. Dendy Engelman, udokotela wesikhumba oqinisekisiwe webhodi kanye nochwepheshe we-Skincare.com.Ngenxa yokuthi i-retinol inamandla impela, ochwepheshe abaningi batusa ukuqala ngokugxilisa okuphansi kwesithako kanye nemvamisa encane yokusetshenziswa ukusiza ukwakha ukubekezelela kwesikhumba sakho kuyo. Qala ngokusebenzisa i-retinol kanye noma kabili ngesonto ebusuku, futhi kancane kancane wandise imvamisa njengoba kudingeka kubo bonke obunye ubusuku, noma njalo ebusuku njengoba kubekezelelwe.
Ungayisebenzisa Kanjani I-Vitamin C ne-Retinol Kuhlelo Lwakho
Okokuqala, uzodinga ukukhetha imikhiqizo yakho. Kuvithamini C, odokotela besikhumba baphakamisa ukukhetha i-serum yekhwalithi ephezulu enokugxila okuzinzile kwesithako. I-serum kufanele futhi ingene ebhodleleni elimnyama, njengoba uvithamini C angase angasebenzi kahle ngokuchayeka ekukhanyeni.
Uma kuziwa ekukhetheni i-retinol,we ukuncomaI-Hydroxypinacolon Retinoate. Itwuhlobo olusha lokuphuma kwe-vitamin A olusebenza kahle ngaphandle kokuguqulwa. Inganciphisa ukubola kwe-collagen futhi yenze sonke isikhumba sibe busha. Ingathuthukisa i-keratin metabolism, ihlanze izimbotshana futhi yelaphe induna, ithuthukise isikhumba esimaholoholo, ikhanyise ithoni yesikhumba, futhi yehlise ukubukeka kwemigqa emihle nemibimbi. Ingakwazi ukubopha kahle kuma-protein receptors kumaseli futhi ikhuthaze ukuhlukana nokuvuselelwa kwamaseli esikhumba. I-Hydroxypinacolone Retinoate inokucasuka okuphansi kakhulu, umsebenzi omkhulu kanye nokuzinza okuphezulu. Ihlanganiswe kusuka ku-retinoic acid kanye ne-molecule encane ye-pinacol. Kulula ukuyikha (incibilika ngamafutha) futhi iphephile/ithambile ukuyisebenzisa esikhumbeni naseduze kwamehlo. Inamafomu amabili omthamo, impushana ehlanzekile kanye nesixazululo esingu-10%.
Ama-serum kavithamini C ngokuvamile anconywa ukuthi asetshenziswe ekuseni ne-sunscreen uma kuyimisebe ye-UV- futhi izinzuzo zamahhala zokulwa ne-radical zingasebenza kakhulu. I-retinol, ngakolunye uhlangothi, iyisithako okufanele sisetshenziswe ebusuku, ngoba ingabangela ukuzwela kwesikhumba ekukhanyeni kwelanga. Uma sekushiwo, ukubhanqa kokubili ndawonye kungaba yinzuzo. “Ukwenza lezi zithako ezimbili ndawonye kunengqondo,” kusho uDkt. Engelman. Eqinisweni, uvithamini C ungasiza ukuzinzisa i-retinol futhi uyivumele ukuthi isebenze ngokuphumelelayo ngokumelene nokukhathazeka kwakho kwesikhumba ukuguga.
Kodwa-ke, ngenxa yokuthi i-retinol novithamini C womabili anamandla, sincoma ukuthi ukuhlanganise okubili kuphela ngemva kokuba isikhumba sakho sikujwayele futhi ngaso sonke isikhathi nesikhuseli elangeni. Uma unesikhumba esibucayi noma uhlangabezana nokucasuka ngemva kokufaka isicelo, zama ukusebenzisa izithako.
Isikhathi sokuthumela: Dec-03-2021